​6 healthy monsoon foods that boost immunity and keep you energised​

Turmeric milk is a traditional monsoon drink packed with anti-inflammatory properties. Curcumin in turmeric helps support immunity, while warm milk provides comfort and essential nutrients during rainy days.

Fruits like apples, pomegranates, and pears provide vitamins, antioxidants, and fibre. They help strengthen immunity, improve digestion, and keep energy levels stable during the humid monsoon season.

Warm soups made with vegetables, lentils, or herbs are ideal during monsoon. They provide hydration, essential nutrients, and minerals while supporting digestion and helping the body fight seasonal illnesses.

Ginger is a powerful monsoon food known for its antibacterial and anti-inflammatory benefits. Adding it to tea or meals may help improve digestion, relieve cold symptoms, and boost immunity.

Nuts like almonds and walnuts, along with seeds, provide healthy fats, protein, and antioxidants. They help maintain energy levels, support brain function, and strengthen the body’s natural defence system.

Green leafy vegetables contain vitamins, minerals, and antioxidants that support overall health. Properly washed and cooked greens can improve nutrition intake and help maintain immunity during monsoon.