6 healthy low-oil vegetarian Indian lunch options
1/6
Vegetable Khichdi
Made with rice, moong dal, and seasonal vegetables, khichdi is easy to digest and requires minimal oil. It’s comforting, protein-rich, and ideal for a light yet filling lunch.
2/6
Palak Dal with Roti
Spinach dal cooked with basic spices and minimal oil provides iron, protein, and fibre. Pair it with whole wheat roti for a balanced, nutrient-dense meal.
3/6
Vegetable Upma
Prepared with semolina and plenty of vegetables, upma can be made using very little oil. It’s light on the stomach and keeps you energetic throughout the day.
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4/6
Lauki Chana Dal
Bottle gourd cooked with chana dal is low in calories and high in fibre. This simple dish supports digestion and works well with phulka or brown rice.
5/6
Curd Rice with Tempered Seeds
A small amount of oil for tempering mustard seeds and curry leaves is enough for this probiotic-rich meal. It’s cooling, gut-friendly, and ideal for hot afternoons.
6/6
Sprouts Salad with Multigrain Roti
Mixed sprouts tossed with onions, tomatoes, lemon, and mild spices offer high protein and fibre without oil. Pair it with multigrain roti for a wholesome lunch.