6 healthy Indian snacks that won’t ruin your weight loss journey
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Roasted Chana (Bengal Gram)
Roasted chana is a protein-rich snack that aids in appetite control and supports muscle maintenance during weight loss. It's crunchy, satisfying, and low in fat, making it an excellent substitute for oily snacks. A handful in the evening can keep you going without guilt or excess calories.
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Sprout Salad (Moong/Mixed Sprouts)
Sprouts are a powerhouse of plant-based protein and fibre, aiding digestion and keeping you full for longer. When mixed with raw veggies and lemon, they turn into a crunchy, flavorful salad that’s easy to make and perfect for mid-day hunger without tipping the calorie scale.
3/6
Makhana (Fox Nuts)
Makhanas are low in calories and high in antioxidants. When roasted lightly with ghee and spices, they become a crunchy snack that supports weight loss and satisfies cravings. Unlike chips, they don’t add empty calories or fats, making them a smart snacking alternative.
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4/6
Vegetable Upma (with less oil)
Upma made with semolina and loaded with vegetables offers a balance of complex carbs, fibre, and vitamins. Cooked with minimal oil, it makes for a nourishing and filling snack that won’t cause energy crashes or sudden spikes in blood sugar levels.
5/6
Boiled Corn with Spices
Corn is naturally gluten-free and provides slow-digesting carbohydrates that keep you full. When boiled and seasoned with lemon, chilli, and salt, it becomes a satisfying snack that’s much healthier than buttered or fried versions commonly sold at stalls or movie theatres.
6/6
Besan Chilla (Gram Flour Pancake)
Besan chilla is a high-protein, low-fat snack made from gram flour and spices. When pan-cooked with little oil and loaded with vegetables, it becomes a nutritious mini-meal that keeps hunger at bay and supports your weight loss goals without compromising on taste.