6 healthy Indian snacks that don’t taste boring
1/6
Roasted chana
Roasted chana is a simple yet powerful snack that’s high in protein, fibre, and crunch. It’s low in calories and keeps you full for longer, making it perfect for mid-morning or evening munchies. Spice it up with black salt, red chilli powder, or chaat masala, and squeeze a little lemon for a zesty twist. Bonus: it’s super travel-friendly and shelf-stable.
2/6
Sprout chaat
Sprouted moong or moth beans are packed with plant-based protein and essential micronutrients. Turn them into a delicious chaat by mixing in finely chopped onions, tomatoes, coriander, lemon juice, and a sprinkle of chaat masala. It’s crunchy, tangy, and light on the stomach—ideal for those watching their weight or aiming to eat clean without sacrificing flavour.
3/6
Masala sweet potato
Sweet potatoes are naturally sweet, rich in fiber, and packed with antioxidants like beta-carotene. Boil or roast them, then mix them with rock salt, chilli powder, cumin, and a dash of lemon juice to create a sweet-spicy snack that satisfies both your taste buds and your nutritional needs. It’s a healthier alternative to aloo chaat and super easy to make.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/6
Poha cutlets or tikkis
Give leftover poha a tasty makeover by shaping it into cutlets with mashed veggies, paneer, or tofu for added protein. Shallow-fry or air-fry until golden and serve hot with mint or tamarind chutney. These tikkis are crispy outside, soft inside, and packed with fibre and flavour—perfect for evening snacks or tiffin boxes.
5/6
Paneer or tofu tikka
Marinate paneer or tofu cubes in yoghurt, turmeric, red chilli, and lemon juice, then grill, bake, or air-fry for a smoky, protein-packed treat. These tikkas are filling, low-carb, and super flavorful. Pair them with a bowl of mint chutney or a squeeze of lemon, and you've got a restaurant-style snack at home without the heavy oils.
6/6
Masala makhana
Makhanas are light, low in calories, and rich in antioxidants and calcium. Dry roast them in a bit of ghee with turmeric, black pepper, and your favourite masalas for a crunchy, savoury snack. They’re perfect for guilt-free snacking during tea time or while binge-watching your favourite series—and they’re diabetic-friendly too!