6 healthy alternatives to sugary summer drinks
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Infused water
Simple, refreshing, and endlessly customizable, infused water is the easiest upgrade to plain H2O. Add slices of fruits like lemon, cucumber, strawberries, or herbs like mint and basil. These not only enhance flavor but also offer antioxidants and micronutrients.
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Coconut water
Naturally sweet and full of electrolytes like potassium, magnesium, and sodium, coconut water is one of the best natural hydration drinks out there. Unlike packaged sports drinks, it's low in sugar and 100% natural.
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Herbal ice teas
Skip the store-bought iced teas loaded with sugar and brew your own herbal blends at home. Hibiscus, peppermint, chamomile, and green tea are all cooling, soothing, and rich in antioxidants.
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Fresh fruit smoothies
Made with whole fruits and no added sugar, smoothies are a nutrient-packed way to hydrate and energize. Blend fruits like banana, pineapple, mango, or berries with coconut water or almond milk for a creamy, satisfying drink.
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Watermelon juice
Watermelon is 92% water, and when juiced, it becomes one of the most hydrating and naturally sweet summer drinks. It also contains lycopene, which protects your skin from sun damage.
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Lemon basil sparkling water
If you crave fizz, skip soda and make your own flavoured sparkling water. Add fresh lemon juice and basil leaves to chilled sparkling water. You get the refreshment and the bubbles — minus the sugar and artificial flavours.