6 health benefits of flaxseeds for skin & heart
1/6
Keeps Skin Hydrated
Flaxseeds are rich in omega-3 fatty acids that help maintain skin’s moisture, preventing dryness and dullness. They work from within to give your skin a natural glow.
2/6
Reduces Acne & Inflammation
The anti-inflammatory properties of flaxseeds help reduce skin irritation, acne, and redness by balancing sebum production.
3/6
Delays Premature Aging
Packed with antioxidants and lignans, flaxseeds fight free radicals, helping reduce wrinkles, fine lines, and other signs of aging.
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4/6
Supports Heart Health
Flaxseeds contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid known to reduce cholesterol and improve heart health.
5/6
Lowers Blood Pressure
Regular consumption of flaxseeds can help lower blood pressure levels, keeping the heart healthy and reducing the risk of stroke.
6/6
Improves Cholesterol Levels
The soluble fiber in flaxseeds helps lower LDL (bad) cholesterol while boosting HDL (good) cholesterol, ensuring better cardiovascular function.