6 foods you should add to your breakfast for more protein and energy
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Eggs
Eggs are an easy source of high-quality protein and can be prepared quickly. Enjoy boiled eggs, omelettes or scrambled eggs with vegetables and whole-grain toast for breakfast.
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Paneer
Paneer can add plenty of protein to your morning meal while keeping it filling. Try paneer bhurji, stuffed paratha or grilled paneer with vegetables for a balanced breakfast.
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Greek Yogurt
Greek yogurt contains protein and can make breakfast more satisfying. Pair it with fresh fruits, nuts and seeds for a quick meal that also provides fibre and healthy fats.
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Oats
Oats provide carbohydrates and some protein, making them a good base for a filling breakfast. Cook them with milk and add nuts, seeds or yogurt for extra protein.
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Sprouts
Sprouted moong and other legumes can add plant-based protein and fibre to your breakfast. Enjoy them as a salad, chaat or alongside other nutritious foods for variety.
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Peanut Butter
Peanut butter provides protein along with healthy fats, making it a convenient breakfast addition. Spread it on whole-grain toast or mix it into oats for a quick meal.
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