6 foods you must avoid in monsoon
1/6
Leafy Vegetables
Spinach, cabbage, and lettuce are more prone to contamination during monsoon due to mud, pests, and water retention. They can carry harmful germs if not cleaned thoroughly.
2/6
Fried Street Food
Pakoras and samosas may tempt your monsoon cravings, but roadside vendors often reuse stale oil and lack hygiene, increasing risk of stomach infections.
3/6
Seafood
Avoid fish and prawns during monsoon as the breeding season makes them more likely to contain toxins and parasites, posing risks of food poisoning.
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4/6
Cut Fruits Sold Outside
Pre-cut fruits sold by street vendors are exposed to flies and moisture, which can lead to contamination and serious gastrointestinal issues.
5/6
Carbonated Drinks
Fizzy drinks reduce mineral levels in the body and can hamper digestion, which is already weakened during the damp and humid season.
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Curd and Buttermilk
Though healthy normally, fermented dairy products can lead to bloating and indigestion in monsoon as your metabolism tends to slow down.