6 foods to include in salads for weight loss
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Leafy greens
Low in calories but rich in fibre, vitamins, and minerals, leafy greens are the perfect base. They bulk up your salad without adding weight, keeping you full and energized.
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Boiled chickpeas
A great source of plant-based protein and fibre, chickpeas help keep hunger in check. They also add a nice texture and nutty flavour to any salad.
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Cucumber
High in water content and very low in calories, cucumbers hydrate your body, aid digestion, and give your salad a refreshing crunch—all great for weight loss.
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Avocado
Rich in healthy fats and fibre, avocados help you feel full longer. Just a few slices can make your salad more satisfying without spiking calories.
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Flax or chia seeds
These tiny seeds are packed with fibre, omega-3s, and antioxidants. Sprinkle them on top of your salad to boost nutrition and support digestion and fat metabolism.
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Grilled paneer or tofu
Add a protein punch with lightly grilled paneer or tofu. Both keep you full longer and help preserve muscle mass while you’re trying to lose fat.