6 foods to boost immunity during monsoon​

Packed with vitamin C, citrus fruits like oranges, lemons, and grapefruits help increase white blood cell production and strengthen your immune defense. A simple glass of warm lemon water can do wonders during the rainy season.

Garlic contains allicin, known for its antibacterial and antiviral properties. Adding it to your meals can help fight infections that are common during monsoon.

Ginger is a natural anti-inflammatory and helps with digestion. A cup of ginger tea not only warms you up but also boosts immunity and soothes sore throats.

Spinach, kale, and other greens are rich in vitamins A, C, and antioxidants, which help your body fight infections. Lightly cook them to retain maximum nutrients.

Almonds, walnuts, and seeds are loaded with vitamin E and healthy fats that support immune function. A handful daily is enough to keep you energized and protected.

Honey has natural antibacterial properties and helps soothe coughs and sore throats. Mix it with warm water or tea for a comforting immunity boost.