6 Foods that support your body's natural detox

Start your day with a glass of warm lemon water. It helps you stay hydrated and supports normal digestion while providing a dose of vitamin C.

Spinach, kale, fenugreek, and other leafy greens are rich in fibre and antioxidants. They support gut health and are a nutritious addition to any meal.

Choose oats, fruits, vegetables, beans, and whole grains. Fibre promotes regular bowel movements and supports the body's natural waste elimination process.

Yogurt, kefir, kimchi, and fermented foods contain beneficial bacteria that help maintain a healthy gut microbiome and improve digestion.

Fruits like berries, apples, papaya, and citrus fruits are packed with vitamins, antioxidants, and water, making them a refreshing and nutritious choice.

Herbal teas such as ginger, peppermint, or chamomile can support hydration and soothe digestion. Opt for unsweetened versions for the most benefit.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.