6 foods that keep blood glucose control in check

Blood sugar swings make you feel tired and cranky. Foods that digest slowly release glucose gently, keeping your insulin stable. Think of it like steady heating versus a sudden fire. Good news: everything you need is already in your kitchen.

Bajra, jowar, brown rice and dals (moong, masoor, chana) digest slowly because they're packed with fibre. Studies show eating just 50 grams of beans cuts glucose response by nearly 23 percent compared to white rice.

Spinach, methi, bottle gourd and bitter gourd are low-carb and nutrient-dense. Bitter gourd contains charantin, a compound that actively lowers glucose. Use them daily in sabzis or salads without worry.

Chia and flaxseeds are game-changers. Consuming 10 to 20 grams daily with meals gives your body soluble fibre and omega-3 fatty acids that improve insulin sensitivity. Almonds after meals also help stabilise post-meal glucose.​
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)​