6 easy meal prep ideas for the week
1/6
Grilled Paneer & Veggie Bowls
Marinate paneer with spices, grill with bell peppers and zucchini, and pair with brown rice or quinoa. Store in containers for a protein-rich, balanced lunch all week.
2/6
Chickpea Salad Jars
Layer boiled chickpeas, cucumber, tomatoes, onions, and lettuce in jars. Keep dressing separate to maintain freshness. A quick shake before eating makes it a refreshing, filling meal.
3/6
Overnight Oats Variations
Prepare oats with milk or yogurt and chia seeds. Add fruits like banana or berries. Refrigerate overnight for an easy, nutritious breakfast ready to grab each morning.
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4/6
Rajma or Chole with Brown Rice
Cook a large batch of rajma or chole and portion it with brown rice. This fiber- and protein-rich combo stays fresh for days and keeps you full longer.
5/6
Vegetable Upma or Poha
Prepare a big batch with carrots, peas, and peanuts. Portion into containers for quick breakfasts or light lunches that reheat easily without losing flavor.
6/6
Stir-Fried Tofu & Veggies
Sauté tofu with broccoli, beans, and capsicum in minimal oil. Pair with millet or rice for a balanced, plant-based meal that supports muscle recovery and steady energy.