6 common ‘healthy’ foods that aren’t so healthy

Often marketed as healthy, flavoured yogurts are usually loaded with added sugars and artificial flavours. While yogurt itself is rich in probiotics and calcium, the sweetened versions can spike your blood sugar and negate its health benefits. Choose plain Greek yogurt with fresh fruit instead.

Granola is often considered a wholesome breakfast or snack, but most store-bought versions are high in sugar, unhealthy fats, and calories. A small serving can quickly exceed your daily sugar intake. Opt for homemade granola with oats, nuts, and natural sweeteners like honey or dates.

Though they sound nutritious, many veggie chips are just regular potato chips in disguise—deep-fried and heavily salted. They often contain minimal real vegetables and are low in fibre. Baked veggie slices or air-fried options made at home are healthier alternatives.

Touted as a low-calorie beverage, diet soda contains artificial sweeteners that can affect gut health and may increase sugar cravings. Regular consumption is linked to metabolic issues and weight gain. Choose infused water, herbal teas, or naturally carbonated drinks without sweeteners.

Pre-made smoothies found in stores often contain added sugars, preservatives, and fruit concentrates. These sugar-loaded drinks lack the fibre of whole fruits and may cause blood sugar spikes. Freshly blended homemade smoothies with whole fruits, vegetables, and no added sugar are better.

Marketed as energy boosters, many protein bars are glorified candy bars. They’re often packed with refined sugar, synthetic additives, and unhealthy oils. Always check the ingredient list or make your own using natural ingredients like nuts, seeds, and dried fruit.