6 common foods you should never reheat
1/6
Rice
Leftover rice can harbour Bacillus cereus bacteria, which may survive cooking and multiply when rice is left out too long. Reheating doesn’t always destroy these toxins.
2/6
Spinach
Rich in nitrates, spinach can turn toxic when reheated. These nitrates may convert into nitrites and then nitrosamines, which are potentially carcinogenic.
3/6
Eggs
Boiled or scrambled eggs can become rubbery when reheated. More importantly, reheating at high temperatures may make proteins hard to digest and even lead to toxins.
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4/6
Chicken
Reheating chicken improperly can alter its protein structure, making it tough to digest. It also increases the risk of foodborne illness if not heated evenly.
5/6
Mushrooms
Mushrooms contain proteins that degrade quickly. Reheating can upset digestion and may cause stomach discomfort or even food poisoning.
6/6
Potatoes
Cooked potatoes left at room temperature for long periods can develop Clostridium botulinum, a bacteria that may not be killed upon reheating and can lead to food poisoning.