6 budget-friendly high-protein office foods for everyday eating​

Roasted chana is an affordable protein-packed snack that requires no preparation. It is rich in fibre and keeps hunger away, making it perfect for storing at your office desk.

Boiled eggs are a simple, budget-friendly protein source loaded with essential amino acids. Easy to prepare and carry, they help improve satiety and provide sustained energy during work hours.

Peanuts are an inexpensive source of plant-based protein and healthy fats. A small handful can provide energy, reduce cravings, and make a convenient office snack between meals.

Sprouts are a nutritious and low-cost food option packed with protein, fibre, and vitamins. Adding vegetables and spices creates a healthy office-friendly meal that supports overall wellness.

Paneer is a popular vegetarian protein source that can be easily packed for office lunches. It provides calcium and protein, helping support muscle health and keep you satisfied.

Curd and Greek yogurt are affordable protein-rich options that support digestion and gut health. They can be paired with fruits or nuts for a filling office snack.