6 best drinks to stay hydrated in the Indian summer
ET Online |
1/6
Lemon Water
A classic Indian summer cooler, nimbu pani is rich in vitamin C and helps replenish lost salts. Add a pinch of black salt and mint for extra freshness.
2/6
Coconut Water
Nature’s own electrolyte drink, coconut water is loaded with potassium and keeps you cool and energized without added sugar.
3/6
Aam Panna
Made from raw mangoes, this tangy drink prevents heat strokes, aids digestion, and restores electrolytes. It's a summer staple in many Indian homes.
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4/6
Buttermilk
A probiotic-rich drink, chaas is not just refreshing but also great for gut health. Add roasted cumin and coriander leaves for added flavor.
5/6
Jaljeera
Spicy, tangy, and packed with digestive herbs like cumin, mint, and black salt — jaljeera is a zesty refresher that helps fight bloating and heat fatigue.
6/6
Sattu Sharbat
Popular in Bihar and UP, sattu drink is made from roasted gram flour. It's protein-rich, keeps your stomach cool, and is an ideal summer energy booster.