6 beginner-friendly yoga poses for flexibility & calmness
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Find Peace, Build Flexibility
Yoga is for everyone! These 6 beginner-friendly poses will gently open your body, calm your mind, and introduce you to the power of mindful movement.
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Mountain Pose (Tadasana)
Grounding & Posture Perfect.Stand tall, feet together, arms by your sides. Feel grounded, align your spine, and engage your muscles. Builds awareness and improves posture.
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Cat-Cow Pose (Marjaryasana-Bitilasana)
Spine Warm-Up & Flow.On hands and knees, arch your back on inhale (cow), round on exhale (cat). Synchronize with breath. Gently warms the spine and calms the mind.
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Downward-Facing Dog (Adho Mukha Svanasana)
Full Body Stretch & Energizer.From all fours, lift hips high, forming an inverted 'V'. Stretch hamstrings, shoulders, and spine. Great for energy and lengthening the body.
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Child's Pose (Balasana)
Rest & Release Tension.Kneel, sit on heels, fold forward, forehead to mat. Arms extended or by your sides. A gentle resting pose to calm the nervous system and release lower back tension.
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Bridge Pose (Setu Bandhasana)
Gentle Backbend & Chest Opener.Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, pressing through feet and arms. Strengthens back and opens chest. Breathe deeply.
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Corpse Pose (Savasana)
Deep Relaxation & Integration.Lie flat on your back, arms by your sides, palms up, feet relaxed. Close your eyes. Allow your body to fully relax and absorb the benefits of your practice.