​6 bedtime brews for calmer digestion —here’s why they help

Fresh ginger simmered 10–15 minutes can ease nausea, indigestion, and bloating thanks to gingerol’s anti‑inflammatory effects; strain and sip warm 30–60 minutes after dinner for best comfort

Peppermint relaxes intestinal smooth muscle, which can help trapped gas pass and reduce cramping; choose tea at night and reserve enteric‑coated capsules for daytime if sensitive to reflux.

Chamomile calms the nervous system and gently relaxes the digestive tract, helping discomfort and gas while preparing the body for sleep; steep flowers or tea bags 5–10 minutes before bed

Lightly crushed fennel, cumin, and carom seeds simmered 5–7 minutes may ease bloating and support motility; sip warm after meals, especially on heavy dinner days, and adjust strength to tolerance.

A small pinch of turmeric in warm milk can soothe the gut and support sleep; keep sugar minimal and avoid if dairy triggers reflux or intolerance symptoms at night.

Lemon balm offers gentle relaxation, and fennel tea may ease gas and post‑meal heaviness; steep 5–10 minutes and avoid very strong brews if prone to nighttime reflux.