5 things you should know before starting your keto diet
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Understand the basics
A keto diet involves consuming high fats, moderate protein, and very low carbs to trigger ketosis, where your body burns fat for energy instead of carbs.
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Prepare for the keto flu
During the initial days, you may experience symptoms like fatigue, headaches, and irritability as your body adjusts to low-carb intake.
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Track your macros
Monitoring macronutrient ratios (fat, protein, carbs) is crucial to stay in ketosis. Use apps or guides to ensure accuracy.
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Stay hydrated and balanced
A keto diet can cause water and electrolyte loss. Drink plenty of water and include sources of sodium, potassium, and magnesium.
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Not for everyone
Keto may not suit individuals with certain health conditions, like kidney issues or diabetes. Consult a healthcare professional before starting.