5 Seeds, 5 reasons: Why you should add panch phoran to your diet
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The five spices mix
Panch Phoran is a traditional Indian spice blend. It comprises equal parts of five seeds – cumin, mustard, fenugreek, nigella, and fennel – to add distinctive flavour to dishes. Unlike ground spices, Panch Phoran is used whole, infusing the dish with its unique fragrance and enhancing the overall culinary experience.
2/5
Digestive aid
Panch Phoran, with its combination of cumin, mustard, fenugreek, nigella, and fennel, brings digestive benefits to the table. Cumin and fennel, known for their digestive properties, can help alleviate discomfort and promote a healthy digestive system.
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Nutritional composition
Each seed in Panch Phoran contributes its unique set of nutrients. Mustard seeds add antioxidants to the mix, fenugreek brings in fibre, and cumin provides iron. This combination not only enhances flavour but also introduces a range of nutrients beneficial for overall well-being.
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4/5
Heart-healthy elements
Mustard seeds and fenugreek in Panch Phoran are associated with heart health. Mustard seeds contain omega-3 fatty acids, which are known for their cardiovascular benefits. Fenugreek, with its fibre content, may contribute to cholesterol management.
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Anti-inflammatory properties
Nigella seeds, also known as kalonji, in Panch Phoran, possess anti-inflammatory properties. These seeds have been studied for their potential role in reducing inflammation and may contribute to overall well-being.