5 Delicious fasting dishes recommended by Dr. Pal for last day of Navratri
1/8
Navratri fasting made simple
The last day of Navratri calls for light, nutritious, and gut-friendly dishes to end the fast on a healthy note. These recipes are easy to digest, full of energy, and perfect for keeping you refreshed. Dr. Pal shared these dishes in a recent social media post.
2/8
Smart sabudana khichdi
Sabudana khichdi is a classic fasting favorite, made healthier with minimal oil and added peanuts for protein. It’s light, filling, and helps maintain energy levels without upsetting the stomach. Adding a sprinkle of fresh coriander and lemon juice makes it even more refreshing.
3/8
Rajgira pancakes
Rajgira (amaranth) pancakes are a protein-packed breakfast or snack for fasting days. Soft, fluffy, and wholesome, they keep you full for hours. Pair them with a dollop of yogurt or a drizzle of honey for a delicious twist.
Amazon Top Deals
POWERED BY
atomberg Studio Smart+ 1200mm BLDC Ceiling Fan with IoT & Remote | BEE 5 star Rated Energy Efficient Ceiling Fan | High Air Delivery with LED Indicators | 3 Year Warranty (Earth Brown)
₹5,882Buy Now36%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/8
Roasted makhana snack
Roasted makhana (fox nuts) is a crunchy, guilt-free snack rich in fiber and antioxidants. It’s perfect for a mid-day snack during the last day of Navratri fasting. A pinch of salt and roasted spices elevates the flavor without affecting digestion.
5/8
Singhara dhokla
Singhara (water chestnut) dhokla is a light and fluffy dish that’s easy to prepare. Steamed to perfection, it’s gentle on the stomach while providing essential nutrients. Garnish with fresh coriander and a few grated coconut pieces for added taste.
6/8
Water chestnut porridge
Water chestnut porridge is soothing, hydrating, and rich in energy, making it perfect for breaking the fast. It’s easy to digest and helps restore your body after fasting. Add a sprinkle of cinnamon or cardamom for extra flavor and aroma.
7/8
Tips for last-day fasting meals
Focus on light, easily digestible foods, and avoid heavy oils or fried dishes. Eating slowly and pairing proteins with carbs can help sustain energy. You can also incorporate seasonal fruits and nuts to maintain nutrient balance, throughout the day.
8/8
Smart and healthy fasting
Ending Navratri with these healthy dishes ensures your body gets nourishment without feeling heavy. From sabudana khichdi to water chestnut porridge, each recipe supports digestion and energy. These tips from Dr. Pal make the last day of fasting both delicious and healthy!
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.