Kidneys disease: How to reduce Creatinine levels naturally?

Creatinine is a chemical waste by-product produced by the body's muscle action. The majority of creatinine in the body is a natural substance called creatinine. It passes from the muscles to the kidney via blood and is eliminated by the kidneys via urine. Increased creatinine levels in the blood indicate that the kidneys cannot remove toxins due to renal disease. According to Dr. Puru Dhawan, founder of SRIAAS, if the kidneys aren't operating correctly, the creatinine level in the blood may rise. In most cases, elevated creatinine levels in the blood indicate renal injury. As a result, creatinine levels in the body must be lowered.

Methods to Reduce Creatinine Levels
Reduce creatinine formation with a proper diet: Dietary adjustments can help reduce creatinine generation in the body. High-protein foods such as fish and chicken transform the muscles' creatinine. Hence, reduced protein consumption, in particular, will have a positive influence. To lower it, following a protein-restricted diet or eating fiber-rich foods is recommended, as fiber regulates creatinine formation in the body.


Control the cause of kidney failure: In most cases, the kidneys' functioning is hindered because of high blood pressure or diabetes. Both these factors are the primary causes of kidney damage. To reduce creatinine levels, it is advised to keep blood pressure and sugar within normal limits so that no further damage happens. After that, patients must focus on improving kidney function so that patient can reduce creatinine and urea levels. It is counseled to use Kidney Function Restoration Treatment (KFRT), which is based on herbs adding to it involves natural methods to restore the function of the kidneys as it will help improve kidney functioning. Furthermore, maintaining improved kidney functioning is crucial, as kidney failure is a self-progressive disorder. Without proper treatment, creatinine as well as urea levels will increase gradually.

It is recommended to employ both treatments simultaneously if creatinine levels are high. However, while a balanced diet may assist, taking measures is also significant to reduce the creatinine level in the body:

Essential Precautions toward Healthy Life
Avoid Heavy exercises
When the patient engages in strenuous activities such as running, jogging, or swimming, creatinine levels rise owing to increased muscle metabolism. It can potentially affect renal function in the long run. Excessive or unmoderated exercise can potentially have anti consequences, so we must exercise caution.

Evade cold and harsh climate
Creatinine levels can increase due to shivering if the patient lives in a cold climate. Therefore, the patient must bypass cold polar temperatures to be safe from the creatinine increase.

Avoid alcohol
Alcohol has an adverse influence on digestion, resulting in the production of additional waste products. It also promotes the production of creatinine in the body. Excessive alcohol use can result in high blood pressure, a significant cause of renal diseases. Thus, reducing your alcohol usage is an excellent way to live a healthy life.

Drink an adequate amount of water
Dehydration may increase the creatinine levels in the body, and the estimated glomerular filtration rate (eGFR) may fall accordingly. Therefore, drinking enough water is the best way to prevent dehydration. Furthermore, proper consultations with a healthcare expert if an individual is suffering from dehydration should be conducted, as people who exercise intensely without drinking excess fluid can overburden the kidneys and may exacerbate kidney functioning.

Final Takeaway!
In a nutshell, maintaining a healthy body necessitates several safeguards that come with a suitable diet. Furthermore, high creatinine indicates kidney disease, which should be addressed before any anguish to the general well-being that is left unaddressed. However, before deciding on the best course of action for the kidney problems, it is also essential to be cautious. Hence, in addition to lifestyle adjustments, consuming a balanced diet as well as most significantly taking precautions such as avoiding exercise, alcohol consumption, colds, and many more to reduce creatinine levels in the body naturally towards healthy life.

(The writer is Ayurvedic kidney expert, and Founder, SRIAAS)