How to protect yourself from rising air pollution and smog: 6 practical tips and guide to choosing the right air purifier

Rising air pollution and smog can make everyday activities challenging, particularly during winter when poor air quality affects several parts of India. Prolonged exposure to polluted air can irritate the eyes, nose and throat and may worsen existing respiratory conditions. While avoiding outdoor pollution completely is difficult, a few precautions can help reduce exposure and improve indoor air quality.

6 Ways To Protect Yourself From Pollution And Smog

Wear A Well-Fitting Mask
Use a properly fitted mask when stepping outdoors in areas with high pollution levels. Ensure there are no gaps around your nose and cheeks for better protection.


Avoid Outdoor Activities During Peak Pollution Hours
Check the local Air Quality Index (AQI) before planning outdoor activities. Avoid exercising, jogging or walking near busy roads when pollution levels are high. Shift your workout indoors whenever possible.

Keep Windows And Doors Closed
During periods of severe pollution, keep windows and doors closed to limit the entry of polluted outdoor air. Ventilate your home when outdoor air quality improves.

Clean Your Home Regularly
Dust and other particles can accumulate on floors, furniture and household surfaces. Use a damp cloth or wet mop instead of dry dusting, which can send dust particles back into the air.

Avoid Smoking And Indoor Burning
Avoid smoking, burning incense sticks, candles or mosquito coils indoors, particularly when outdoor pollution is already high. These activities can add to indoor particulate pollution.

Keep Your Indoor Environment Clean
Wash bedsheets, curtains and cushion covers regularly to reduce accumulated dust. Avoid clutter that can trap dust and make cleaning difficult.

How To Choose The Right Air Purifier For Your Home

Consider Your Room Size
Check the manufacturer's recommended room coverage before purchasing an air purifier. A small device may not effectively clean a large living room. Match the purifier's capacity to the room where you intend to use it.

Check Filter Replacement Costs
Air purifiers require regular maintenance, and replacement filters can add to their running costs. Check the availability and price of replacement filters before making a purchase.

Pay Attention To Noise Levels And Energy Consumption
If you plan to run your air purifier throughout the night, choose a model with a quiet sleep mode. Also check its power consumption, fan-speed settings and energy efficiency to understand its long-term running costs.