Why this MD avoids sugar in his diet & prefers nuts and fruits
1/5
Mind Over Money
ETMarkets spoke to HP Singh, Chairman & Managing Director of Satin Creditcare Network Limited on fitness, yoga, diet and why mental fitness is key for leaders.
2/5
Avoiding Sugar Is Crucial
Avoiding sugar in my diet is crucial to stabilising my mood. I'm a strong advocate of mental wellness, both for myself and among my peers.
3/5
Mental Fitness
I maintain my mental fitness by prioritizing a holistic approach. I start each day with early morning walks and meditation, fostering self-awareness and mental fortitude.
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4/5
High-Fiber Food
My diet includes nuts, fruits, and a good amount of fiber, further contributing to my overall well-being.
5/5
Power of Yoga
I fully acknowledge the power of yoga in enhancing energy and overall well-being. While I don't specifically practice yoga daily, I incorporate elements of it into my meditation and exercise routines.(Disclaimer: Recommendations, suggestions, views, and opinions given by experts are their own. These do not represent the views of the Economic Times)