How squash, meditation help this international Chess player keep mentally fit
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Smart Talk
ETMarkets spoke to Aryaman Vir, CEO of WiseX on how Chess, Squash and Meditation help this CEO keep mentally fit.
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Started Playing Chess at 7
Chess has been an integral part of my life since I was a child. It all started at the age of 7 when I began playing with my father and grandfather.
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Started Playing Squash at 16
Squash has been a significant part of my life since I was 12 years old. My journey into professional squash began at 16. The sport captured my interest with its unique combination of physical agility and strategic depth.
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Vipassana
My deeper engagement with meditation began after participating in a Vipassana retreat, which was a transformative experience for me.
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Gain Perspective
Chess and squash have become more than just hobbies for me; they are vital components of how I unwind and gain perspective.(Disclaimer: Recommendations, suggestions, views, and opinions given by experts are their own. These do not represent the views of the Economic Times)