Want to beat the heat and stress? Book yourself a rejuvenating spa holiday

By Rashmi Hemrajani

We’re already three months up in 2017, so how are you feeling? Tired already, been too hectic, oh it’s zoomed by. This summer holiday make yourself healthier and happier, how? Simple. Book a wellness vacation for your family and yourself. Think spa retreats, fitness camps, ayurvedic and yoga camps to get the spring back in your feet.

Various retreats in destinations such as Canary Islands teach tourists the art of conscious breathing, which helps you access the full potential of your lungs to reduce the effects of anxiety and stress. In Greece, wellness experts combine outdoor wild movement sessions such as climbing, running and jumping with enlightening workshops on food: where it’s grown, how it should be cooked and the impact it has on our bodies. There are also options where wellness boot camp participants can mix music, singing, dance, yoga, art, writing, windsurfing and more in a week, just to add spice and fun to the wellness retreat. Because being healthy begins with the mind, touches the heart and then realises the soul. Have a great wellness holiday!