Govardhan Ecovillage: Where yoga meets devotion

In this fast paced life, we are constantly looking for quick ways to revive from the day to day stress. Govardhan Ecovillage, the model farm community, nestled close to Mumbai is perfect for quick rejuvenation. The wellness retreat embraces the age-old practices of living in harmony amidst nature through the principles of Yoga and Ayurveda.

A WHOLESOME REJUVENATION
Yoga at Govardhan Ecovillage is a process of reversing the ordinary outward flow of energy by transforming your body, mind and soul, forever. At Govardhan Eco village, the array of sessions help relieve stress and anxiety from ones busy urban schedule. The retreat offers a perfect setting to learn the concepts of health, rejuvenation and spirit. The Yoga Studio at Govardhan itself seeks to evoke a sense of calm with its subtle décor. This huge facility can house up to 70 people at a time for yoga sessions, with a special podium for the instructors. A panoramic glass façade at the back offers gorgeous views of the mountains, bringing the outdoors within. You can choose from a seven, 15 and 28 day residential program, to get started on your yoga journey with short programs or gain mastery by completing 200 hours of yoga teachers training. To participate, one doesn’t need to have any prior experience. Whether, a beginner, or a longtime practitioner, there’s something to suit everyone.


YOGA PROGRAMS GALORE!
A number of rejuvenation programs await at Govardhan Ecovillage: you can start your day with the Daily Yoga and Pranayam Class guided by experienced faculty who will help you learn to stretch your muscles the right way. You can then head off for a practical session on energising movements or enjoy a session of meditation. All this is complimented with the perfect Sattvic Yogic diet. Furthermore, daily reflections and discussions help in mental rejuvenation and evoking positivity. Apart from yoga, a rejuvenating Vrindavan Forest Tour can add the perfect finishing touch to your whole experience.

For more details, log onto www.ecovillage.org.in

International Yoga Day: Asanas For Women To Stay Youthful, Happy And Healthy

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As women venture into new terrains, also performing duties in their traditional mould, striking a balance is important to stay healthy. Yoga can help them in a big way to achieve this.

Akshar Nath, Chairman of Akshar Yoga, shares a few dynamic asanas for maintaining a youthful, happy and a healthy body for women across all ages.

NOTE: While every woman irrespective of her age can perform all these asanas, women with fluctuating blood pressure or those under medical surveillance are not advised to do these.

Also read: Pranayama - use the power of your breath to stay healthy

As women venture into new terrains, also performing duties in their traditional mould, striking a balance is important to stay healthy. Yoga can help them in a big way to achieve this. Akshar Nath,..

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Padahastasana is a combination of two Sanskrit words — pada (foot) and hasta (hand). As the name itself suggests, this asana involves a crisp forward bend that strengthens the muscles of the limbs as well as the core and promotes good form.

Padahastasana is a combination of two Sanskrit words — pada (foot) and hasta (hand). As the name itself suggests, this asana involves a crisp forward bend that strengthens the muscles of the limbs as..

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Hasta Uttanasana is a raised arm pose, that expands the chest and rib cage, thus helping in full intake of oxygen that plays an important role in preventing the skin from loosening.

Hasta Uttanasana is a raised arm pose, that expands the chest and rib cage, thus helping in full intake of oxygen that plays an important role in preventing the skin from loosening.

The asana which gets its name from the plough, is a perfect exercise that helps in treating reproductive problems. This pose increases the blood flow to the abdominal organs and helps stimulate the thyroid and parathyroid glands too. Hence this pose is strongly recommended for ageing women.

The asana which gets its name from the plough, is a perfect exercise that helps in treating reproductive problems. This pose increases the blood flow to the abdominal organs and helps stimulate the t..

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Sarvangasana means the asana for the entire body. This shoulder stand pose is often termed as the mother of all poses. Along with many other benefits, this asana helps remove toxins and other waste products from the blood, thus preventing many diseases related to the skin. It prevents wrinkles, pimples and helps delay ageing signs. It facilitates adequate blood supply to the forehead region due to which it works great for facial problems.

Sarvangasana means the asana for the entire body. This shoulder stand pose is often termed as the mother of all poses. Along with many other benefits, this asana helps remove toxins and other waste p..

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This asana helps in stretching the entire body from the head to the heels. This is a great way to remove stress, anger and anxiety and helps balance a woman's menstrual cycle. This also tones the abdominal and pelvic organs and is especially useful for women after childbirth.

This asana helps in stretching the entire body from the head to the heels. This is a great way to remove stress, anger and anxiety and helps balance a woman's menstrual cycle. This also tones the abd..

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This does wonders in bringing back one’s youth by releasing anxiety and improving blood circulation. This asana also aids in better digestion and memory.

This does wonders in bringing back one’s youth by releasing anxiety and improving blood circulation. This asana also aids in better digestion and memory.

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