Yuck! That’s really dish-gusting

More and more people are discovering why junk food is called junk food.

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Fast food is gaining unmistakable popular ground with alarming rapidity.
If, while on his annual round of gift-giving in the Yuletide season, Santa Claus were to pop into any school canteen to help himself to a reviving midnight snack, he is unlikely to find on offer any pizzas, burgers, samosas, fries or colas, as all these have been deemed by the Food Safety and Standards Authority of India to be junk foods, high in sugar, salt and fat content, which, come December, are to be banned within 50 m of school campuses.

The move has been prompted by growing concern at the increasing risk of obesity, and related health problems, among young children who are exposed to a diet that aptly might be described as dish-functional.

Even after sensible warnings to the effect that the best place for all manner of so-called junk food is the junkyard, fast food is gaining unmistakable popular ground with alarming rapidity.


The literally enduring attribute of such edibles is testified to by the reported case of an uneaten burger, bought in Australia 25 years ago, which without benefit of refrigeration has remained in pristine condition unmarked by any taint caused by the passage of a quarter of a century.

That anyone eating such an eerily imperishable item might get well and truly burgered underlines the caveat that the best thing to do with fast foods is to go on an indefinite fast where they’re concerned.

Diabetes Food Check: Eat Apples & Avocados, Junk Most Things White
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The life you lead and the food you eat are two important factors when it comes to diabetes. Both play a role for those who are already battling it and for those who remain vulnerable to it.

Whole foods that are not processed should always be on the menu. But also remember that some items have to be away from the dining table if you want to steer clear of diabetes.

Additionally, avoid special diets and stick to what you make at home. Just follow the basic rules like keeping a constant calorie count during meals.
The life you lead and the food you eat are two important factors when it comes to diabetes. Both play a role for those who are already battling it and for those who remain vulnerable to it. Whole fo..
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A hypoglycaemic fruit, Apple is rich in fibre and an impeccable ingredient for a diabetic. It also contains Pectin, that helps reduce blood sugar levels and the requirement of insulin in the body by almost 50 per cent.

There is even a connection between avocados and diabetes. According to a study by the American Journal of Clinical Nutrition, women who consume good fats (found in avocados) are less likely to develop type 2 diabetes.
A hypoglycaemic fruit, Apple is rich in fibre and an impeccable ingredient for a diabetic. It also contains Pectin, that helps reduce blood sugar levels and the requirement of insulin in the body by ..
Read More
Containing alpha-linolenic acid (ALA), which can be converted into omega-3 fatty acids, Flaxseeds offer benefits similar to consuming fish. They are also a good source of lignans and antioxidants.

According to the National Institutes of Health, flaxseeds may help in lowering hemoglobin A1C in people with type 2 diabetes.

Another study shows that when people with type 2 diabetes include flaxseeds in their diet, blood glucose levels decrease.

So whether you add it to your cereal, on salads, or whip up a smoothie, definitely include it in your diet.
Containing alpha-linolenic acid (ALA), which can be converted into omega-3 fatty acids, Flaxseeds offer benefits similar to consuming fish. They are also a good source of lignans and antioxidants. A..
Read More
Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin, thus regulating glucose levels in the body.

Cranberries, known for helping prevent urinary tract infections, are also beneficial in a diabetes. The antioxidants found in cranberries may reduce the risk of heart disease.

Blueberries are high on anthocyanins, a chemical that stimulates the release of adiponectin - a hormone that regulates blood glucose levels. These berries are known to help lower blood glucose levels and lift depression.
Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they ..
Read More
The first rule of the thumb for a person suffering from diabetes is to monitor their sugar intake. Any form of free sugar - honey, jaggery, maple syrup, table sugar, should be a complete no. And for those sweet cravings, opt for healthier alternatives like melons that are a good source of antioxidants, and Vitamins C and A.
The first rule of the thumb for a person suffering from diabetes is to monitor their sugar intake. Any form of free sugar - honey, jaggery, maple syrup, table sugar, should be a complete no. And for ..
Read More
Avoid anything that contains refined starch - flour, white rice, white pasta, bread. Once in the body, carbohydrates are broken down into glucose, thus affecting the blood sugar levels.


Avoid anything that contains refined starch - flour, white rice, white pasta, bread. Once in the body, carbohydrates are broken down into glucose, thus affecting the blood sugar levels.

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