Yogurt products not as healthy as you think; may contain more sugar than soft drinks
Yogurt and other fermented dairy products are often known to aid digestive and overall health.
By PTI |
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LONDON: Yogurt products - especially those marketed to children - may contain more sugar than soft drinks, putting kids at risk of obesity and tooth decay, a study warns.
Yogurt and other fermented dairy products are known to aid digestive and overall health. A good source of 'friendly' bacteria, they also contain protein, calcium, iodine and vitamin B.
Researchers from University of Leeds and University of Surrey in the UK assessed the nutrient content of almost 900 yogurts and yogurt products, which were available from five major UK online supermarket chains in October/November 2016.
Between them, these chains account for 75 per cent of the market share.
All the products were grouped into eight categories: children's, which included fromage frais; dairy alternatives, such as soy; desserts; drinks; flavoured; fruit; natural/Greek; and organic.
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Low fat and low sugar were classified according to European Union regulations, currently used for the front of pack food traffic light labelling system used in the UK: 3 grammes of fat/100 grammes or less or 1.5 grammes or less for drinks; and a maximum of 5 grammes of total sugars/100 grammes.
The sugar content varied enormously both within and across the categories, the analysis showed.
However, with the exception of natural/Greek yogurts, the average sugar content of products in all the categories was well above the low sugar threshold.
As much as 55 per cent of the 518 low-fat yogurts contained between 10 and 20 grammes of sugar per 100 grammes. By comparison, 100 millilitres of Coca-Cola contains 10.6 grammes of sugar.
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Fewer than one in 10 (9 per cent) qualified as low sugar, almost none of which were in the children's category. This is "concerning," given the rise in childhood obesity and the prevalence of tooth decay among young children, researchers said.
"While yogurt may be less of a concern than soft drinks and fruit juices, the chief sources of free sugars in both children and adults' diets, what is worrisome is that yogurt, as a perceived 'healthy food,' may be an unrecognised source of free/added sugars in the diet," researchers said.
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This is particularly true of the organic yogurts analysed.
"While the organic label refers to production, the well documented 'health-halo effect' means that consumers most often underestimate the caloric content and perceive the nutritional contents of organic products, including yogurts, more favourably," researchers said.
They warn that not all yogurts are as healthy as consumers perceive them.
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The life you lead and the food you eat are two important factors when it comes to diabetes. Both play a role for those who are already battling it and for those who remain vulnerable to it.
Whole foods that are not processed should always be on the menu. But also remember that some items have to be away from the dining table if you want to steer clear of diabetes.
Additionally, avoid special diets and stick to what you make at home. Just follow the basic rules like keeping a constant calorie count during meals.
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According to the National Institutes of Health, flaxseeds may help in lowering hemoglobin A1C in people with type 2 diabetes.
Another study shows that when people with type 2 diabetes include flaxseeds in their diet, blood glucose levels decrease.
So whether you add it to your cereal, on salads, or whip up a smoothie, definitely include it in your diet.
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