Ways to beat morning sickness in pregnancy

You might be glowing because you just received the news of your pregnancy, but the initial few weeks might be tougher than you thought.

Most pregnant women experience morning sickness during the first trimester. According to experts, there are many things that trigger morning sickness. While there is no cure for it, here are some ways to reduce it.

- Take naps during the day or when you feel most nauseated.

- Don't stuff yourself all at once. Eat small, frequent meals, high in protein and fibre. Avoid fattening or spicy foods.

- Carry a bag of snacks with you at all times, whether you are at work or heading to a mall. You could stock up on nuts, granola bars, dried fruits or crackers and biscuits. Going too long without food will lower your blood sugar leading to nausea.

- Dehydration is a leading cause of nausea. Sip a little amount of water every few minutes throughout the day. You could also treat yourself with fruit juice but stay away from caffeinated drinks.

- Keep a moist and unscented towel nearby to refresh your face after nausea or vomiting.

- Smelling a bar of soap can reduce the vomiting sensation.

- Go out every evening to get some fresh air and exercise. Opt for a brisk evening walk or do yoga and stretching exercises.

- Taking vitamin B6 supplements is known to help with morning sickness. However, these should be taken only after consulting your doctor.