Come rain or shine, it seems that Tesla’s employees need to be on time. Their no-filter CEO, Elon Musk, is said to fire hourly workers showing up a minute late more than nine times, according to reports. Though we don’t condone this rigid regimen, there is a thing or two to be said about punctuality. While it can benefit your company, it can also prove helpful to you. Take a look at why you should be tempted to be on time.
You’re the good guy When someone keeps you waiting, it’s frustrating and sets any meeting off on the wrong foot. Don’t be that guy. When you’re on time for meetings and work, it shows that you value and respect other people’s time. You don’t give people the chance to start thinking badly about you and your traits simply because they didn’t have the time to. And an added benefit is that when you don’t keep people waiting, they are less likely to do so to you.
Morning blues Getting out of bed in the morning can be tough for many of us. And when you have to hit the ground running, it can start your day on a stressful note. Make it a point to set your alarm a little early and to not hit the snooze button. Being punctual with your own schedule will make your day a lot easier and let you enjoy the little things, like relaxing and having a cup of coffee, reading the newspaper or simply listening to some music first thing in the morning, instead of rushing to get out the door. Feeling like you have a little personal time, even on a Monday morning, can go a long way in boosting your mood. Work, work, work Since you were not rushed and didn’t have to think of a new excuse, you can actually start your day on the right note. When you’re on time to work, you have the luxury of spending a few minutes organising your day peacefully and with a clear head. While this planning won’t take too much of your time, the benefits are tremendous to your career as well as peace of mind. You will be able to sort out your tasks based on priority, and possibly finish work earlier, which means you have more time to yourself at the end of the day.
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Say Goodbye To Work Worries: 5 Natural Methods To Beat Stress
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A recent study by Optum found that 46% of the Indian workforce reports suffering from some form of stress.
Don't let your busy and stressful worklife take a toll on you. Excessive stress can have a negative effect on your body, mood, as well as behaviour, ranging from headaches, anxiety, fatigue and irritability.
Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company, shares natural methods to cope with stress:
A recent study by Optum found that 46% of the Indian workforce reports suffering from some form of stress.Don't let your busy and stressful worklife take a toll on you. Excessive stress can have a ne..
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Your eating habits have a significant impact on stress levels. Following a balance of different foods and nutrients is essential. A diet rich in different food items such as vegetables, fruits, whole grains, dairy, fish, and poultry would help you get carbohydrates, proteins, fat, vitamins and minerals. A well-nourished body is better able to cope with the physical and emotional effects of stress.
Your eating habits have a significant impact on stress levels. Following a balance of different foods and nutrients is essential. A diet rich in different food items such as vegetables, fruits, whole..
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All forms of physical activity are useful in managing stress. Exercising has many benefits like releasing endorphins and calming the mind, which in turn help in reducing stress levels. Even 45 minutes of physical activity a day goes a long way towards managing stress.
All forms of physical activity are useful in managing stress. Exercising has many benefits like releasing endorphins and calming the mind, which in turn help in reducing stress levels. Even 45 minute..
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Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting time management, prioritising tasks, and scheduling tasks to complete them. Switching between tasks and having them pile up often becomes an additional source of stress. Decentralisation of tasks or asking for help as and when required is also a good way to reduce stress levels.
Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting time management, prioritising tasks, and sched..
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Herbs like Ashwagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the damaging effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilise physiological processes, support better resilience to stress, and maintain a healthy balance between various biological systems.
Herbs like Ashwagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the damaging effects of long-term stress by rejuven..
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Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed, and puts our health at a higher risk. Getting the right amount of sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.
(Text: IANS)
Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed, and puts our health at a higher risk. Gett..
Better bonds Being punctual can actually make you have a better bond with your boss and co-workers. Since work is generally team co-ordination, it helps to be on time so that processes can move smoothly because you’re not holding up anyone else’s job. A smooth chain of work ensures that no one gets ticked off with your lack of punctuality, work gets done and best of all, everyone’s happy. When there is less stress in the workplace, you and your coworkers will be more pleasant to each other and can enjoy your coffee breaks instead of complaining about the colleague who’s always holding you all up because of their tardiness.
Getting Back To Work After A Holiday? 5 Ways To Deal With Office Blues
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You don't want to go back to reality, but you know you must. The festive season is over and you are back at your desk. No matter how much you love your job, you will feel down and under.
So how can you return to the routine of daily life and be productive? Try these helpful tips to get you back in the groove.
You don't want to go back to reality, but you know you must. The festive season is over and you are back at your desk. No matter how much you love your job, you will feel down and under.
So how can ..
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If the back-to-work mode is a bit overwhelming, here's help. Excuse yourself and step outside. Take deep, breaths to slow your heart rate and clear your mind.
Try this method: breathe in slowly for four seconds, hold your breath at the top for four seconds, and then breathe out for eight seconds.
Close your eyes and do it four more times, and you are ready to take on the world.
If the back-to-work mode is a bit overwhelming, here's help. Excuse yourself and step outside. Take deep, breaths to slow your heart rate and clear your mind.
Try this method: breathe in slowly for ..
Read More
Everybody loves the jolt of coffee, but ditch the caffeine and opt for the sugar rush instead if you are finding it difficult to concentrate on what your boss has to say after five days of no-see-no-hear!
Enter, a chocolate bar, with as much caffeine as a cup of coffee or the dreaded energy drink.
Also, no post-coffee bad breath either, a win-win situation!
Everybody loves the jolt of coffee, but ditch the caffeine and opt for the sugar rush instead if you are finding it difficult to concentrate on what your boss has to say after five days of no-see-no-..
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Yes, you are sitting amidst a pile of e-mails in your inbox and that is giving you a splitting headache!
So work those magic fingers and give yourself a quick head massage. Focus on the pressure points - your temples, the start of your eyebrows - and press in small, concentrated circles.
Bonus: dap a bit of peppermint essential oil on your temples or the insides of your wrists for a natural boost.
Yes, you are sitting amidst a pile of e-mails in your inbox and that is giving you a splitting headache!
So work those magic fingers and give yourself a quick head massage. Focus on the pressure poi..
Read More
Long weekends can play havoc with your concentration techniques. Take a break from the screen, just look away from your desktop, laptop, phone and spend full five minutes to drink a glass of water.
Or better still, just rotate on your chair, stretch your legs, look out of the window.
Long weekends can play havoc with your concentration techniques. Take a break from the screen, just look away from your desktop, laptop, phone and spend full five minutes to drink a glass of water.
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