Try these tips to increase your sperm count

Low sperm count is one of the main reasons for infertility. With a few easy changes in your lifestyle and daily routine, you can increase your sperm count and lead a stress-free and healthy life. Here is a detailed infographic that explains the different ways to increase your sperm count:

What to eat to increase your sperm count

Vitamin B

Cheese, egg, milk, yoghurt, fortified cereals, spinach, legumes, whole gains and nuts.

Selenium

Shellfish, liver, fish, sunflower, seeds, crabs, prawns, lobsters and cereals made from rice, wheat and oats.

Zinc

Oyesters, sesame and sunflower seeds, ginger, wheat germ, red meat, dark chocolate, watermelon seeds and pumpkin seeds.




Ways to increase your sperm count

- Avoid processed and unhealthy food choices.

- Practice yoga to reduce stress and improve health.

- Avoid wearing tight underwear to avoid overheating the testicles.

- Get sufficient sleep.

- Lose weight to balance the hormones.

- Avoid sitting for long hours.

- Get a good body massage to improve circulation.