Tiger Shroff escapes unhurt in Juhu firing: Know actor fitness secrets behind six-pack abs and a powerful upper body workout at 36

Bollywood actor Tiger Shroff escaped unharmed after members of Lawrence Bishnoi's gang opened fire near his car in Mumbai’s Juhu area on October 18. The incident took a fresh turn after a video went viral in which a man claiming to be associated with the Lawrence Bishnoi gang allegedly took responsibility for the attack and claimed Shroff had ignored warnings and continued working with Salman Khan.

Tiger Shroff escapes unhurt after Lawrence Bishnoi gang members claim responsibility

According to The Indian Express, Shroff was returning home after playing football when the firing took place. His driver sustained injuries, and police began investigating the incident, including the suspected involvement of the Lawrence Bishnoi gang. Maharashtra minister Ashish Shelar confirmed that the actor was safe and said senior police officials were looking into the case.

Tiger Shroff, at 36, has maintained his physique; what's the secret behind it?

Away from the headlines surrounding the incident, Tiger Shroff has offered fans another glimpse of the physique that has become closely associated with his action-hero image. In a short shirtless video shared on Instagram, the actor showed off his defined six-pack abs, pairing the visual reveal with a playful caption about transforming his body in seconds rather than weeks. “6-week transformations too boring…heres a 6 second transformation. Blink n you miss,” he wrote.

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But behind the quick clip is a fitness routine that combines cardio, martial arts, dance, strength training and sports. His reported ability to press 60 kg dumbbells in each hand has also drawn attention to the upper-body training behind his muscular build.

Also Read: Tiger Shroff attack: 'He did not listen...': video claims Lawrence Bishnoi's 'younger brother' opened fire at actor; threatens, 'anyone who works with Salman Khan will...'

Tiger Shroff’s six-pack abs and the secret behind his fitness

Tiger Shroff’s latest video is another glimpse into a routine he has discussed in interviews over the years. Speaking to Esquire India, as quoted by NDTV, the actor described exercise as more than a way to maintain his appearance. “It's my meditation, the way I channel myself. No matter what state of mind I'm in, the moment I do some sort of physical activity, I become aligned with myself,” he said.

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Tiger Shroff's routine starts with around 45 minutes of cardio on a treadmill or stepmill. He then moves on to skill-based activities such as kickboxing or dancing before returning to resistance training later in the day. Football, cricket and basketball also feature in his schedule The combination is significant: while strength training develops muscle, cardio and athletic activities contribute to endurance, coordination and overall conditioning.

What does Tiger Shroff do for an upper-body workout?

Tiger Shroff has previously spoken about his preference for a mix of exercises rather than relying on a single workout. In a 2019 interview with GQ India, he identified the deadlift, free-weight squat and bench press among his go-to exercises. He also explained that he used different training approaches depending on the muscle groups he was working. His routine included weight training alongside martial arts, gymnastics and dance.

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For his upper body, pressing movements are particularly relevant because they train muscles involved in pushing, including the chest, shoulders and triceps. However, his exact current workout split, number of sets and repetitions have not been publicly established in the reports cited here.

Tiger Shroff’s impressive 60 kg dumbbell press: why does it work?

In May 2026, Tiger Shroff posted on Instagram about lifting 60 kg dumbbells in each hand. The actor wrote: “60 kgs (each) starting to feel light ���� scary feeling under that weight.” The chest press is one way to build upper-body strength. Fitness expert Shreedhar R explained that the movement strengthens the chest, triceps and shoulders while improving pushing power. He advised keeping the movement controlled rather than rushing through repetitions. He also cautioned against common mistakes such as bouncing weights off the chest or locking the elbows at the top.

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Tiger Shroff's diet and consistency matter too

Tiger Shroff has also discussed the role of food in achieving a defined physique. In his GQ India interview, he said, “abs are made in the kitchen,” stressing the importance of controlling eating habits. Tiger's latest clip may last only seconds, but his previously discussed routines suggest a much longer commitment behind it. For anyone inspired by his physique, the more useful takeaway is to build a sustainable routine around their own fitness level rather than chasing his lifting numbers.