Suffering from chronic backache? New pain disruption therapy can bring relief

People with back pain may get lasting relief with an innovative treatment that short-circuits pain.

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LOS ANGELES: People with treatment-resistant back pain may get significant and lasting relief with an innovative treatment that short-circuits pain, a study claims.

Chronic pain - that lasts three months or more - occurs when nerves continue to send signals to the brain after the original source of the pain is gone, said researchers at Rush University Medical Center in the US.

An alternative to spinal cord stimulation, dorsal root ganglion (DRG) stimulation therapy disrupts pain signals by specifically targeting the nerves responsible for the pain.


This may avoid unnecessary stimulation of nerve fibres that come from non-painful areas, which may occur with spinal cord stimulation.

Say Goodbye To Work Worries: 5 Natural Methods To Beat Stress
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A recent study by Optum found that 46% of the Indian workforce reports suffering from some form of stress.

Don't let your busy and stressful worklife take a toll on you. Excessive stress can have a negative effect on your body, mood, as well as behaviour, ranging from headaches, anxiety, fatigue and irritability.

Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company, shares natural methods to cope with stress:

A recent study by Optum found that 46% of the Indian workforce reports suffering from some form of stress.Don't let your busy and stressful worklife take a toll on you. Excessive stress can have a ne..
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Your eating habits have a significant impact on stress levels. Following a balance of different foods and nutrients is essential. A diet rich in different food items such as vegetables, fruits, whole grains, dairy, fish, and poultry would help you get carbohydrates, proteins, fat, vitamins and minerals. A well-nourished body is better able to cope with the physical and emotional effects of stress.

Your eating habits have a significant impact on stress levels. Following a balance of different foods and nutrients is essential. A diet rich in different food items such as vegetables, fruits, whole..
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All forms of physical activity are useful in managing stress. Exercising has many benefits like releasing endorphins and calming the mind, which in turn help in reducing stress levels. Even 45 minutes of physical activity a day goes a long way towards managing stress.

All forms of physical activity are useful in managing stress. Exercising has many benefits like releasing endorphins and calming the mind, which in turn help in reducing stress levels. Even 45 minute..
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Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting time management, prioritising tasks, and scheduling tasks to complete them. Switching between tasks and having them pile up often becomes an additional source of stress. Decentralisation of tasks or asking for help as and when required is also a good way to reduce stress levels.

Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting time management, prioritising tasks, and sched..
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Herbs like Ashwagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the damaging effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilise physiological processes, support better resilience to stress, and maintain a healthy balance between various biological systems.

Herbs like Ashwagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the damaging effects of long-term stress by rejuven..
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Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed, and puts our health at a higher risk. Getting the right amount of sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.

(Text: IANS)

Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed, and puts our health at a higher risk. Gett..
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It also helps to meet the need for non-drug pain treatments in select patients, according to the study presented at the annual American Society of Anesthesiologists (ASA) meeting in San Fransisco, US.

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"People in our study who had DRG stimulation reported significant improvement in pain even after a year, which is notable," said Robert J McCarthy, a professor at Rush University Medical Center.

"They had tried numerous therapies, from drugs to spinal cord stimulation to surgery, but got little to no lasting pain relief. For most, DRG stimulation really improved their quality of life," McCarthy said.

A cluster of neurons located on both sides of each vertebra, the DRG serves as the pain and sensation gateway between nerves in different parts of the body and the spinal cord and brain.
chronic pain_thinkstock

DRG stimulation therapy interrupts the pain signal between the painful area and the brain.

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A pacemaker-like device implanted under the skin in the lower back sends small electronic pulses through a wire placed near the DRG that is connected to the nerve associated with the pain.

The pulses replace the pain with another more tolerable sensation, such as tingling or numbness.

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The level of current provided by the device is programmed by a physician anesthesiologist or other pain specialist based on the patient's pain, researchers said.

DRG stimulation offers two advantages over spinal cord stimulation, they said.
tired-back-pain

For the latter, a wire is placed along the spinal cord so the electronic pulses are sent along the spine, but don't target the specific pain source as DRG stimulation does.

Additionally, lower levels of current are required to achieve benefit with DRG stimulation because there is less spinal fluid covering the DRG than the spinal cord.

In the study, researchers implanted DRG stimulation devices in 67 people with chronic back pain. Patients were followed for 3 to 18 months. Seventeen patients had the device for more than a year.

The study found before implantation of the DRG device, most participants described their pain as eight on a scale of 1 to 10 (with 10 being the worst pain imaginable).


After follow-up, the median (most common) pain score fell to 5, a decrease of 33 per cent, which the researchers note is a clinically significant improvement.

Patients reported a 27 per cent decrease (median) in disability, or patient-reported limitations to daily living, due to pain.

As many as 94 per cent of patients reported the treatment was beneficial. Five patients (7.4 per cent) had to have the wires re-implanted, two (3 per cent) had them removed after they were infected and one had the device removed due to a complication.

"There is a real need for non-drug therapy relief for people with chronic pain," said McCarthy.

"Although it is more technically difficult to place the electrodes, it may be an option for patients who haven't benefited from other pain therapies, and may reduce or eliminate the need for opioids," he said.

Make Notes, Eat Healthy & Exercise Daily: 7 Ways To Fight Depression
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Stress and frustration can lead to depression, further affecting mental health.

While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modification in one's lifestyle can help in combatting mild depression. However, moderate to severe depression requires the treatment with medications.

Nevertheless lifestyle changes do help in recovering as well as preventing the condition and future episodes.

Dr Pallavi Aravind Joshi, Consultant Psychiatrist of Columbia Asia Hospital Whitefield (Bengaluru) shares 7 tips to combat depression.
Stress and frustration can lead to depression, further affecting mental health. While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modifica..
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Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse positivity in life by releasing feel-good hormones like endorphins, dopamine and serotonin. Exercise also channels out negative energy.
Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse posit..
Read More
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy foods and fish in your diet. Also do not forget to drink a lot of water.
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy fo..
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It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your phone, or jotting down key points on sticky notes.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your p..
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Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text exchanges could work like magic on a stressful day.
Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text ex..
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Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make you cheerful and do at least one thing every day.
Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make yo..
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