Solution for overthinking minds: 3 practical tips from Ankur Warikoo and no they don't involve yoga or meditation

Entrepreneur, author, and content creator Ankur Warikoo recently shared a powerful note on LinkedIn addressing one of the most common struggles today — overthinking. His message, based on a real-life email exchange, struck a chord with many for offering practical advice that doesn’t rely on meditation or yoga but instead focuses on changing how one perceives control, outcomes, and people.

Understanding the Root of Overthinking

In his post, Warikoo recalled an email he received from a woman who found it hard to sleep because her mind wouldn’t stop racing. Despite trying to process her emotions and talk to her family, she couldn’t identify what exactly kept her restless. When Warikoo asked what occupied her mind, she mentioned multiple worries — her job search, loan repayment, marriage discussions, and the dilemma of whether to return to India or continue staying abroad.



Her problem, as Warikoo explained, wasn’t just the number of thoughts but the pressure of managing them all at once. He pointed out that overthinking often stems from the desire to control everything and make sure every part of life — career, relationships, finances, and personal well-being — turns out perfectly.

Tip 1: Accept That Control Is Limited
Warikoo reminded his followers that much of what happens in life isn’t within our control. Recognizing this, he said, can bring a sense of freedom. The more one tries to control outcomes, the more trapped the mind feels in anxiety and fear of failure. Letting go of that illusion of total control allows space for acceptance and peace.

Tip 2: Understand That Not Everything Will Work Out
He further explained that life doesn’t unfold as one big success story. Instead, it’s a collection of small wins and lessons. Expecting everything to work perfectly is unrealistic, and realizing that some things are meant to fail helps reduce the constant pressure to fix or predict every situation. According to him, freedom comes from embracing imperfection and allowing life to evolve naturally.

Tip 3: Don’t Take People’s Reactions as Permanent
Warikoo also noted that people, much like ourselves, often respond to the moment. Someone might express disappointment or anger now, but those emotions rarely last forever. Understanding this helps one stop overanalyzing how others feel about their decisions. Overthinkers often seek universal approval, but Warikoo emphasized that it’s neither possible nor necessary.

Life Is a Work in Progress

To conclude his message, Warikoo used a relatable analogy — life isn’t a perfect photograph captured in one shot but a jigsaw puzzle that needs to be pieced together gradually. Mistakes and confusion are part of the process, and clarity comes only with time and patience.

Through this post, Ankur Warikoo encouraged readers to step away from perfectionism and control-driven thinking. His three insights — accepting limited control, embracing uncertainty, and understanding human reactions — offer a grounded, realistic approach for those struggling with overthinking.