Simple-to-follow Ayurvedic tips to fix digestion

With the fast-paced lifestyle that we lead, indigestion is one problem we all encounter. Bloating, headache, unexplained chest pain, lethargy are all signs of a sluggish digestive system. But that doesn't mean it is an issue beyond repair. If you follow these four simple Ayurvedic rules, you can eliminate roadblocks to a near-to-perfect digestive system.

-Rise early

Do you snooze way beyond bed-time? Ayurveda believes that the best time to leave the bed is between 4-6am. It is believed to be the most spiritually stimulating time of the day and is ideal for meditation. It helps in easy elimination and improved digestive system.

-Warm water

Ayurveda talks about a term called 'Agni' also known as digestive fire. So when we drink cold water, we shun the digestive fire, which is a big aid in eliminating toxins from our body. So the moment you wake up, the first thing you should consume should be a glass of warm water. Feel free to add lemon or honey to it.

-Go easy on salads

If you are gorging on too much salad, assuming that the roughage will help you eliminate toxins from the body is more of a myth. As a matter of fact, it is difficult for the body to digest too much raw food so go easy on them for a smooth digestive system. If you love it, steam it or add some healthy warm oil to make it easy for the body.

-Vajrasana after meals

After every meal, it is advised to sit in Vajrasana. First sit in a kneeling position and then sit on your knees with your buttocks touching the heel. Once comfortable, put your palms on the knees. You should sit in this position for atleast 5-6 minutes after every meal. This will prevent constipation and indigestion.