SILA MD says playing sports helps him switch off; time with his 15-month-old son is happiness for the soul

Sahil Vora who has been a former India squash player shares how he balances his work and game

Agencies
Vora doesn't follow any specific diet as he has found that they are not sustainable.
Sahil Vora, Founder & Managing Director, SILA tries to balance between eating well, staying active and sleeping well.

"Sleep and hydration, in my opinion, are underrated in maintaining a healthy body. Playing sport is an important part of my week, I shuffle between squash, golf, cricket and football depending on the time of the year. In addition, I do try and get in a couple sessions in the gym or at a bootcamp," he says.

Vora doesn't follow any specific diet as he has found that they are not sustainable, from experience.


"Portion control for me is more important and something I try to enforce on myself. Playing sports really helps me switch off and rejuvenate," he shares.

When it comes to his mind, Vora goes with simple is best. "Instead of eating something specific, I find eating only as much as needed helpful; staying light helps me stay sharper. I don't practice intermittent fasting, but I can see why those who do feel like they're more focussed during the day," he says.

For his soul, spending time with his 15-month-old son gives him internal happiness like no other.
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Predictive Text: 'Frankenstein', '1984' And Other Books That Foretold The Future
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A look back at the different times when authors unleashed the Nostradamus in them and came up with something that was years ahead of its time.

A look back at the different times when authors unleashed the Nostradamus in them and came up with something that was years ahead of its time.

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In 1981, Dean Koontz wrote a novel titled 'The Eyes of Darkness'. In the book, Koontz mentions a fictional biological weapon Wuhan-400, nearly 40 years before the coronavirus outbreak occurred.

'The Eyes of Darkness' is a story about a mother who discovers her son Danny is being kept in a military facility after being infected with a man-made microorganism called ‘Wuhan-400’. While Twitter went into a little bit of tizzy, that’s where the similarity ends. Unlike the book’s virus, which has a 100 per cent fatality rate, the real world covid-40 has a fatality rate that ranges between two per cent and 14 per cent, depending on several factors.

(Image: Amazon)

Vision: Virus outbreakIn 1981, Dean Koontz wrote a novel titled 'The Eyes of Darkness'. In the book, Koontz mentions a fictional biological weapon Wuhan-400, nearly 40 years before the coronavirus ou..
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(Image: barnesandnoble.com)

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(Image: Amazon)

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Vision: Mars has two moons

This all-time favourite book follows a man named Gulliver as he stops at different worlds, those occupied by giants, another by little humans, and one of the most interesting, the island of Laputa. Laputa, in the book, is a floating world filled with scientists. Swift writes about how Gulliver and Laputian astronomers noted that Mars has two moons in its orbit. Today we know this claim to be true, that Mars indeed does have two moons. But Swift wrote 'Gulliver’s Travels' in 1726, nearly 150 years before Phobos and Deimos — the two moons of Mars — were discovered in 1877.

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Vision: Organ Transplants

Written in 1818, Shelley’s novel is often considered one of the first science-fiction novels. At that time, science was just beginning to explore the concept of bringing dead tissue back to life using electricity. In Mary Shelley’s 'Frankenstein', the doctor is able to keep an organ alive outside of a body to be transplanted into a new body. To say this was ahead of its time is an understatement. It wasn’t until the mid-20th century (1954) that the first organ transplant became a reality.

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