Ranveer Singh's trainer reveals how to get those 6-pack abs

They are some of the most desired men in the country. But their buff bodies aren’t just good genetics, which means you can also get that body — you need to get up and get moving. Reebok Master Trainer Shivoham trains some of the best bods in the film industry.

Here he tells us how to get an A-lister body:

Get: Arjun Kapoor’s legs
Weighted lunges

- Stand with your torso upright holding dumbbells in each hand by your sides.
- Step forward with your right leg around 2 feet in front of your left foot.
- Make sure your knee does not go beyond your toes as you come down.
- Using the heel of your foot, push up and go back to the starting position as you exhale.
- Repeat the movement for eight repetitions and then perform with the left leg.

Trainer tip: This exercise, along with close stance back squats, box step ups and Romanian deadlifts are a great leg workout.


Arjun Kapoor is known to speak about his journey from being unfit to his current avatar.

Get: Ranveer Singh’s abs
Bar rollouts

- Hold a barbell loaded with weights on each side and kneel on the floor.
- Now place the barbell on the floor in front of you so that you are on your hands and knees.
- Slowly roll the barbell into a straight forward, stretching your body into a straight position.
- Go down as far as you can without touching the floor with your body.
- Start pulling yourself back to the starting position as you breathe out.
- Go slowly and keep your abs tight at all times.

Trainer tip: Make sure a trainer is present the first time you do this for correct form. Couple this with hollow rocks (weighted or free) for an intense ab-workout.

Get: Aamir Khan’s arms
Reverse grip pull ups

- Place your hands on the bar at shoulder-width, palms facing backwards.
- Bend your legs behind you, hang with your arms straight.
- Keeping your chest up at all time, pull yourself up as high as you can go.
- Return slowly to the start position.
- ​ Do this 6-8 times.

Trainer tip: Include wide grip barbell bicep curls and preacher curls to your routine for variation and definition.


Aamir Khan's look for his next character, Mahaveer. (Image: Twitter)

Toning up tips
- Do regular slow, long distance cardio workouts.
- High intensity functional workouts are your friend.
- Control your portions and eat on time.
- Avoid sweets and sugar