Quote of the day by Kansas senator-elect Adam Hamilton: 'Our fears were meant to move us. The moment we start taking action...' A powerful lesson on overcoming fear and self-doubt

Pastor Adam Hamilton has made history in American politics after defeating Republican Senator Roger Marshall in Kansas, securing a Democratic victory in a state that had not elected a Democrat to the US Senate in 94 years. The Associated Press reported that Kansas had last backed a Democratic senator in 1932. Beyond his political achievement, Hamilton, a Methodist megachurch pastor, had once shared a powerful message about fear and why taking action can help us overcome it, in one his blogs.

Quote of the day by Adam Hamilton

Adam Hamilton in his blog once shared, "Our fears were meant to move us. The moment we start taking action toward our fears, they begin to dissipate."

What does the quote of the day mean?

In his blog, Hamilton explained that fear is a natural human response. He shared how people have always experienced the feeling of fear and always will. According to him, "It's part of who we are and how we are wired." He added that fear "is a good thing" and that it warns us of potential dangers.


He pointed out how the body responds to fear and explained that our eyes, ears, sense of smell, taste, touch and internal organs are designed by God to keep us safe. He also believes that fear should not become a reason for someone to avoid any difficult situations. Instead, it should encourage one to step up and address it.

Adam Hamilton's four steps to deal with fear

Hamilton in his blog shared an acronym for FEAR, to help people remember on how to overcome it.

F – Face your fears

For him, the F is fear means to face whatever is worrying or scaring you instead of avoiding it.

E – Examine your assumptions

The E in fear is to examine the assumptions we make. Before we let fear take control, one should try to think logically and gather information to understand the situation better.

A – Attack your anxiety with action

He believes that that the A in fear is to attack your anxiety with action instead of letting your fear to stop you.

R – Release your cares to God

The final step is to surrender your worries to God and find comfort in faith.

Hamilton's message is that fear does not always have to hold us back. When we face it, understand what is causing it and take action, it can gradually lose its power over us.