Quit smoking: Cigarettes can hurt your mental health

According to the study, students who smoke have higher rates of depressive symptoms.

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Students who smoke have lower mental health scores such as vitality and social functioning.
JERUSALEM: Cigarette smoking may not only be harmful to the lungs but also lead to poor mental health, according to a study.

The researchers from Hebrew University of Jerusalem in Israel surveyed more than 2,000 students enrolled at Serbian universities with differing socio-political and economic environments.

The study, published in the journal PLOS ONE, found that students who smoked had rates of clinical depression that were twice to three times higher than did their non-smoking peers.


At the University of Pristina, 14 per cent of smokers suffered from depression as opposed to four per cent of their non-smoking peers, the researchers said.

At Belgrade University the numbers were 19 per cent to 11 per cent, respectively, they said.

Students who smoked also had higher rates of depressive symptoms, and lower mental health scores such as vitality and social functioning than did non-smoking students, according to the researchers.
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"Our study adds to the growing body of evidence that smoking and depression are closely linked," said Professor Hagai Levine from Hebrew University of Jerusalem.

"While it may be too early to say that smoking causes depression, tobacco does appear to have an adverse effect on our mental health," Levine said in a statement.

This Wellness Guide Is What You Need To Quit To Smoking & Drinking For Good
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Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine yourself licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel and nail varnish remover.

Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine yourself ..
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If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.

If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.

To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.

It's easier never to start than it is to quit. Spread the message.

To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.It's easier never to start than it is to quit. Sp..
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For alcohol, Dr Harper says:

Don't wait for warning signs. They may not come. Be honest with yourself about your consumption and start putting in dry days in your diary.

For alcohol, Dr Harper says:Don't wait for warning signs. They may not come. Be honest with yourself about your consumption and start putting in dry days in your diary.

Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted. Offer to drive when you go out -- it gives you the perfect excuse to not drink.

Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted. Offer to drive when you go out -..
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Understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories. The 280-page book is published by Hachette India and is priced at Rs 399.

Understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories. The 280-page book is published by Hac..
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