Not water. New York University-educated nutritionist says a far more hydrating beverage exists, with more number of electrolytes

When you need to satiate your thirst, water seems like the natural and most often the only option. However, Joy Bauer, a dietician and a New York Times best-selling author who has written 14 books on lifestyle and diet, says there is one drink which is more hydrating than water and is packed with natural electrolytes.

The drink is none other than milk. In an interview with Today.com, Bauer explained that several studies have claimed that people who drink milk retain hydration longer than those who drink water.

She explains that the idea is that milk's natural salt serves as an electrolyte to keep your body hydrated. Additionally, milk's fat and protein assist your body retain that critical moisture.


Having some milk is essential for people who spend a lot of time outside or exercise a lot. They need a drink that not only quenches the thirst but is also full of electrolytes.

Aside from milk, Bauer also recommends coconut water as an alternative.

Bauer graduated from the University of Maryland, College Park, with a bachelor's degree in kinesiological sciences and from New York University with a master's degree in nutrition. Bauer graduated from the University of Maryland, College Park, with a bachelor's degree in kinesiological sciences and from New York University with a master's degree in nutrition.