Lancet study says being overweight can increase severity of Covid

People who were underweight also experienced worse outcomes from Covid.

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The effect of excess weight on the risk of severe COVID-19 was greatest in young people aged 20 to 39 years of age and decreased after age 60, according to the study.
NEW DELHI: Being overweight is associated with an increased risk of worse outcomes from COVID-19, including higher ICU admissions, according to a study published on Thursday in The Lancet Diabetes & Endocrinology journal.

The researchers from the University of Oxford in the UK noted that this is the first large study to report the effect of bodyweight on risk of worse outcomes from COVID-19 across the full range of body-mass index (BMI).

BMI is a measure of body fat calculated by dividing a person's weight in kilogrammes by the square of height in metres.


The study is based on more than 6.9 million people living in England and included data from over 20,000 COVID-19 patients who were hospitalised or died during the first wave of the pandemic in the country.

The researchers found that the risk of worse outcomes from COVID-19 start rising in people with a BMI above 23 kilogrammes per square metre (kg/m2), which is considered to be in the healthy range. The risks of hospitalisation were 5 per cent higher for each one unit increase in BMI and the risk of ICU admission was 10 per cent higher for each unit increase, they said.

People who were underweight (BMI less than 18.5) also experienced worse outcomes from COVID-19, they said.
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The effect of excess weight on the risk of severe COVID-19 was greatest in young people aged 20 to 39 years of age and decreased after age 60, according to the study.

Increasing BMI had very little impact on the risk of severe COVID-19 in people aged over 80 years, the researchers said. However, the overall incidence of severe COVID-19 among people aged 20 to 39 years of age was lower than all other age groups, they said.

"Our study shows that even very modest excess weight is associated with greater risks of severe COVID-19 complications and the risks rise sharply as BMI increases," said Carmen Piernas, lead author of the study, from the University of Oxford.

"We also show that the risks associated with excess weight are greatest in people aged under 40 years, while weight has little to no effect on your chances of developing severe COVID-19 after age 80," Piernas said.
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These findings suggest that vaccination policies should prioritise people with obesity, especially now the vaccine is being rolled out to younger age-groups, the researchers said.

Previous studies have reported that obesity is associated with more severe outcomes after infection with the SARS-CoV-2 virus, but this is the first to examine the consequences of excess weight on COVID-19 outcomes across the full range of BMI.
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It is based on anonymised health records from 6,910,685 community-based patients in the QResearch database of routinely collected electronic patient health records in England.

All of the participants included in the study were 20 years or older and had at least one BMI measurement on their record. The average BMI across the whole study group was 26.8 kg/m2.

The researchers analysed records between 24 January and 30 April, 2020 for outcomes linked to severe COVID-19 disease.

"We don't yet know that weight loss specifically reduces the risk of severe COVID-19 outcomes, but it is highly plausible, and will certainly bring other health benefits," said Professor Paul Aveyard, who co-led the study, from University of Oxford's Nuffield Department of Primary Care Health Sciences.

The researchers noted several limitations to their study.

The analysis of the impact of BMI may be limited by the smaller sample of people with recent BMI measurements, they said.

However, the findings did not change when the researchers excluded BMI measurements that were more than a year old at the start of the study period.

National Nutrition Week: Keto, Paleo, GM, Most Effective Weight-Loss Diets
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In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the incidence of obesity, too, has been skyrocketing.

For all those who have crossed their healthy BMI mark and are overweight/obese, weight loss becomes one of the primary targets.

This National Nutrition Week, we bring to you 5 such diet plans which will help you lose weight in a the healthy manner.

In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the in..
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A ketogenic diet or keto diet is one which needs you to go high on proteins and fats, and low in terms of carbohydrates. It is touted to be one of the most effective diet plans for weight loss.

A person who goes on a low-carb or no-carb diet experiences a sudden drop in body weight during the first few weeks itself. During this diet, the body does not get its source of energy. So it starts burning fat cells, resulting in quick weight loss.

Foods to eat: Fish, eggs, meat, oil, nuts, avocados, leafy greens and butter.

Foods to avoid: Grains, potatoes, rice, beans, sweets, cereals and other high-carb foods.

A ketogenic diet or keto diet is one which needs you to go high on proteins and fats, and low in terms of carbohydrates. It is touted to be one of the most effective diet plans for weight loss. A..
Read More

A Mediterranean or plant-based diet has been deemed effective for preventing heart diseases and promoting a healthier life.

But there’s one benefit that usually doesn't get much credit, and that is its ability to induce weight loss.

The best part about this diet is that it offers all the essential nutrients which a human body needs for a healthy survival. This balanced regime needs you to eat natural foods and give up on processed items.

It also allows smaller portions of fish, dairy and poultry.

It is known to be more effective for weight loss than other low-fat diet plans.

A Mediterranean or plant-based diet has been deemed effective for preventing heart diseases and promoting a healthier life. But there’s one benefit that usually doesn't get much credit, and that..
Read More

Basic requirement of the paleolithic or paleo diet is consuming as many natural products as much as possible.

Processed, sugary and refined foods are a big no. This cuts down on carb intake, therefore resulting in weight loss.

Basic requirement of the paleolithic or paleo diet is consuming as many natural products as much as possible. Processed, sugary and refined foods are a big no. This cuts down on carb intake, the..
Read More

The General Motors diet promises a drop in weight by 6.5 kgs in just one week. Every single day on this diet allows you to eat different types of food groups.

A GM diet is broken into 7 days, each day strictly dedicated to one food group. Broadly, it permits vegetables, fruits, milk and meat. Processed, high-fat, sugary foods are to be avoided. Bananas and potatoes are also strictly off limits.

The General Motors diet promises a drop in weight by 6.5 kgs in just one week. Every single day on this diet allows you to eat different types of food groups. A GM diet is broken into 7 days, eac..
Read More

Intermittent fasting is a popular weight loss diet plan. In this you need to eat and fast during a fixed period of time.

During specific hours of the day, you are allowed to eat what you want but during the fasting hours, you need to refrain from food completely.

This diet can be followed on every alternate day and and normal eating habits can be resumed in between.

One of the most commonly followed technique is the 16:8 plan. It includes a 16-hour fasting window and an 8-hour eating window. It is touted to be highly effective for weight loss.

Intermittent fasting is a popular weight loss diet plan. In this you need to eat and fast during a fixed period of time. During specific hours of the day, you are allowed to eat what you want but..
Read More

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