Kareena Kapoor says going vegetarian transformed her, reveals what keeps Sharmila Tagore ageless

Kareena Kapoor Khan, the Bollywood icon known for her glamour and candour, recently offered fans a refreshing peek into her plate—and it’s not what you’d expect. At the launch of nutritionist Rujuta Diwekar’s new book, Kareena revealed that her most dramatic physical transformation didn’t come from exotic diets or celebrity chefs, but from embracing a purely vegetarian lifestyle.

“When I worked with Rujuta and turned pure vegetarian, my body and face completely transformed,” Kareena confessed. “It was a shift I could feel inside out.” While she’s not strictly vegetarian anymore, the actress admitted she still gravitates toward the simplicity and comfort of a largely plant-based diet.

Khichdi Cravings

In a world of food trends and ever-changing wellness fads, Kareena’s go-to meals are as desi as they come. “My comfort food is khichdi, and if I don’t have it for 2-3 days, I start craving it. I actually message Rujuta saying, ‘There’s no khichdi in my diet—I can’t sleep at night!’” she laughed.


She also spilled the ultimate beauty secret of her mother-in-law, the ever-graceful Sharmila Tagore. “She eats toori and lauki every single day. That’s her secret—simple, home-cooked food,” said Kareena, hinting that timeless beauty might just be simmering in your sabzi.

Kareena & Saif: Stirring Things Up in the Kitchen

While she’s travelled the world and tasted gourmet cuisine across continents, Kareena insists that nothing compares to the comfort of a home-cooked Indian meal. “I’ve eaten everything—French, Japanese, Italian—but I never feel as good as I do after eating dal-chawal at home. I feel like a zillion bucks,” she shared.

Surprisingly, the Pataudi household isn’t just about royal lineage—it’s got kitchen chemistry too. “Saif has taken to cooking and honestly, he’s better than me. I don’t even know how to boil an egg!” she admitted with a laugh.

The Glow is Real—and It’s Vegetarian

In an industry where beauty secrets often come in complicated packages, Kareena’s story is a reminder that sometimes, the path to radiance is paved with lauki, khichdi, and love. Her food philosophy? Keep it simple, soulful, and deeply satisfying.

From transforming her skin to bonding over meals with her family, Kareena’s journey with food proves that going back to basics might just be the ultimate glow-up.