John Abraham cannot eat these two everyday foods, reveals his trainer: How years of strict dieting effected his body

Bollywood actors often follow highly disciplined lifestyles to maintain their physical fitness, sometimes for decades. While this commitment helps them stay camera-ready, it can also lead to long-term changes in how the body responds to everyday food. Actor John Abraham’s case is now drawing attention after his trainer revealed that years of strict dieting have made his body intolerant to two commonly consumed vegetables, highlighting how extreme consistency can alter digestion over time.

Trainer explains John Abraham’s uncompromising diet discipline

Celebrity fitness trainer Vinod Channa recently spoke about John Abraham’s eating habits in an interview with Hindi Rush. He explained that John is extremely strict when it comes to following dietary instructions and does not deviate from the plan once it is set. According to the trainer, if John is advised to eat only a limited set of foods, he sticks to those items without touching anything else, regardless of the situation.

Channa shared that John’s discipline is so strong that even social settings or special occasions do not influence his choices. He recalled an incident during a film shoot when food was laid out at a dining table, but John did not eat any of it. The trainer stressed that he was confident John would not break his routine, as this level of consistency has defined the actor’s lifestyle for years.

Long-term dieting and its impact on digestion

Vinod Channa also spoke about how John Abraham has avoided sugar for a very long time. He explained that the actor does not consume sweets at all, even though he has been advised not to eliminate sugar completely. The trainer noted that such long-term restriction can make the body overly sensitive, leading to discomfort if sugar is consumed accidentally.

Expanding on this, Channa revealed that John can no longer eat bhindi or baingan. He explained that because these vegetables have been absent from John’s diet for years, his digestive system now reacts negatively to them. According to the trainer, when certain foods are removed for a long period, the body adapts to that pattern. If those foods are reintroduced later, the system may struggle to digest them, leading to stomach issues.

The trainer’s comments describe how the body adapts to repeated habits over time. While John Abraham’s discipline has helped him maintain his physique, it has also reduced his body’s flexibility in handling dietary changes.

John Abraham’s upcoming film with Rohit Shetty

On the professional front, John Abraham remains busy with new projects. As reported by Bollywood Hungama, he is currently starring in director Rohit Shetty’s upcoming film based on the life of senior police officer Rakesh Maria. The film is expected to be titled Maria IPS, a name the core team reportedly felt suited both the subject and its commercial tone.

Sources told Bollywood Hungama that the makers explored multiple title options before leaning towards Maria IPS. The title is said to reflect the essence of the story while sending a clear message to audiences. A final decision on the title and release date is expected to be announced officially in the coming weeks.

According to reports, the film has been shot extensively at real-life locations, mainly across South and Central Mumbai. A portion of the shoot also took place at Ellora Studios near Mumbai, where a police station set was constructed for intense interrogation and investigation scenes. The team is reportedly confident about the final outcome of the project.