It's time to rethink intimate washes. Experts warn of infections caused due to chemicals

Chemicals like silicon & artificial colours in hygiene products can be harmful.

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In India, at least eight out of ten women are vulnerable to vaginal infection, while at least 80 per cent ignore the importance of internal hygiene due to which they face various bacterial and fungus infection issues.
NEW DELHI: Urging women not to ignore their intimate hygiene, health experts have warned against the use of chemical-ridden vaginal washes that increase the risk of infection. Speaking on the eve of International Women's Day, the experts on Sunday advised usage of hygiene products that have natural ingredients enriched with bacterial and fungus prevention properties.

"Women should use particularly those intimate washes which enhance their skin health and serve as a helpful add-on therapy for those with vaginal infections," RP Prashar from Delhi-based Ayurveda Hospital said in a statement.

Sanchit Sharma, executive director, AIMIL Pharma engaged in manufacturing ayurvedic drugs, said keeping in mind the health hygiene need of women, researchers have developed 'Ayouthveda Vagitone Intimate Hygiene Wash' that is rich in green tea, 'haridra', 'amla' among others, known for their time-tested ayurvedic and anti-bacterial properties.


"Mostly, it has been found that chemical-based products have adverse health impact on women. Hence when it comes to internal organs of women, it is important to be careful," he said.

He asserted that adding chemicals like silicon and artificial colours in such products should be strictly prohibited.

Prashar said there is widespread ignorance among women when it comes to their intimate hygiene.
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In India, at least eight out of ten women are vulnerable to vaginal infection, while at least 80 per cent ignore the importance of internal hygiene due to which they face various bacterial and fungus infection issues, according to data.

Similarly, women in the age group of 18 to 45 years do not share such problems either due to their busy schedule or shyness, as per several studies.

The Union government has also been stressing on safe hygiene practices.

The Ministry of Medium, Small and Micro Enterprise's (MSME) Flavour and Fragnance Development Corporation (FFDC) has prepared the natural face serum and fragrance, and recently transferred the technology to AIMIL.
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International Yoga Day: Asanas For Women To Stay Youthful, Happy And Healthy
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As women venture into new terrains, also performing duties in their traditional mould, striking a balance is important to stay healthy. Yoga can help them in a big way to achieve this.

Akshar Nath, Chairman of Akshar Yoga, shares a few dynamic asanas for maintaining a youthful, happy and a healthy body for women across all ages.

NOTE: While every woman irrespective of her age can perform all these asanas, women with fluctuating blood pressure or those under medical surveillance are not advised to do these.

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Padahastasana is a combination of two Sanskrit words — pada (foot) and hasta (hand). As the name itself suggests, this asana involves a crisp forward bend that strengthens the muscles of the limbs as well as the core and promotes good form.
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Hasta Uttanasana is a raised arm pose, that expands the chest and rib cage, thus helping in full intake of oxygen that plays an important role in preventing the skin from loosening.
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The asana which gets its name from the plough, is a perfect exercise that helps in treating reproductive problems. This pose increases the blood flow to the abdominal organs and helps stimulate the thyroid and parathyroid glands too. Hence this pose is strongly recommended for ageing women.
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Sarvangasana means the asana for the entire body. This shoulder stand pose is often termed as the mother of all poses. Along with many other benefits, this asana helps remove toxins and other waste products from the blood, thus preventing many diseases related to the skin. It prevents wrinkles, pimples and helps delay ageing signs. It facilitates adequate blood supply to the forehead region due to which it works great for facial problems.
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This asana helps in stretching the entire body from the head to the heels. This is a great way to remove stress, anger and anxiety and helps balance a woman's menstrual cycle. This also tones the abdominal and pelvic organs and is especially useful for women after childbirth.
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This does wonders in bringing back one’s youth by releasing anxiety and improving blood circulation. This asana also aids in better digestion and memory.
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