Instagram's new feature will be able to tell how caught up you are on the app
The dashboard lets you set daily time limits for using the app.

The feature lies inside the hamburger icon on the upper right corner of your profile page, and includes tools for setting daily time limits and the option to temporarily mute push notifications.
The step was taken keeping in mind what tech giants Apple and Google came up with earlier this year. Cupertino-based tech giant Apple unveiled a feature called 'Screen Time' on iOS. Google also released a 'Digital Wellness' dashboard with Android 9.0.

On Instagram, you can set a daily time limit for the app; and if you cross it, the app will alert you with a notification. The hard part is acknowledging the alert, and actually closing the app and going outside for a change.
The dashboard also has a feature that lets you choose which notifications you want to receive, and also lets you mute push notifications.
The feature is expected to be available for all Instagram users soon.
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