How insulin therapy is proving to be a boon for type-1 diabetics

However, improper choice of injection site, technique including reuse of needles might lead to compromised outcomes.

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India’s disease burden is shifting. Due to pollution and unhealthy diets and lifestyle, a large number of the population is now suffering from non-communicable diseases (NCDs). Of these, diabetes is of epidemic proportions.

As per the recent National Health Profile (NHP), 2018, the incidence of diabetes increased by 128% to more than 30 lakh cases during 2017, compared to 13.2 lakh diagnosed in 2016. This data is the result of the massive population-based screening programmes for common NCDs including diabetes undertaken by the Ministry of Health and Family Welfare, along with state health departments. These screening programmes clearly indicate that a larger pool of people living with diabetes would now be identified at an early stage and brought into the treatment network.

Insulin therapy is recommended for all patients with type-1 diabetes and on a case-to-case basis for type-2 diabetes. Only 1% of people with diabetes require insulin therapy. Over the years, there has been an increased emphasis on optimal insulin therapy and blood glucose control in these patients. However, it is important to understand that to maintain appropriate glucose levels, insulin injection technique is as important as the type and dose of insulin delivered. Improper choice of the injection site and technique including reuse of injection needles might lead to compromised outcomes.


Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots
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While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run.

A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes.

For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions.


Doctors and dieticians share ultimate list of foods you must consume to stay healthy.

Also read: The comprehensive diabetes guide

While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run.A recent study showed ..
Read More
After news of walnuts as you new superfood to keep diabetes away, it's time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes. Flaxseeds/linseeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashew nuts, chia seeds, etc are the best nuts and seeds for diabetics as they reduce and regulate the insulin levels in the body.
After news of walnuts as you new superfood to keep diabetes away, it's time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes. Flaxseeds/linseeds, ..
Read More
They are a good source of high biological value protein. Eggs have good cholesterol, also called as High Density Lipoprotein (HDL), which is good for heart health. Studies have shown that it improves insulin sensitivity. They give satiety and improve blood sugar levels.
They are a good source of high biological value protein. Eggs have good cholesterol, also called as High Density Lipoprotein (HDL), which is good for heart health. Studies have shown that it improve..
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It has an active compound called curcumin which has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases.
It has an active compound called curcumin which has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases.
Salmon have excellent amount of Omega-3 fatty acids (DHA and EPA) which is good for diabetics. The patients need good fat in their diet, and fish reduce inflammation and coronary risks which are common in diabetes.
Salmon have excellent amount of Omega-3 fatty acids (DHA and EPA) which is good for diabetics. The patients need good fat in their diet, and fish reduce inflammation and coronary risks which are com..
Read More
It improves blood sugars and blood pressure in diabetics. It's a herb with many great health benefits.
It improves blood sugars and blood pressure in diabetics. It's a herb with many great health benefits.
It's a potent antioxidant, and works like a hypoglycaemic drug. One should restrict consumption of cassia cinnamon which is poor variety and has coumarin. It is available in most grocery stores in India. If this variant is consumed in excess, it can have side effects. One should go for the Ceylon variant with less coumarin.
It's a potent antioxidant, and works like a hypoglycaemic drug. One should restrict consumption of cassia cinnamon which is poor variety and has coumarin. It is available in most grocery stores in I..
Read More
An apple a day keeps the doctor away! Apart from being great for your overall health, the natural-sugar in the fruit has a relatively low impact on the insulin and blood sugar levels in the body.
An apple a day keeps the doctor away! Apart from being great for your overall health, the natural-sugar in the fruit has a relatively low impact on the insulin and blood sugar levels in the body.
Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won't spike the blood sugar levels.
Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won't spike the bloo..
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Whole tomatoes are low in carbohydrates. This fruit has minimal impact on blood sugars and is safe to consume for diabetics. Make sure you consume the fruit, and not the juice. (Inputs from Dr Tejal Lathia, Consultant Endocrinologist, Hiranandani Hospital, Vashi - A Fortis Network Hospital; Dr Rohan Sequeira, Cardiometabolic Physician at Jaslok Hospital and Research Centre; Dr Mihir Raut, Consultant Physician & Diabetologist, Nanavati Super Speciality Hospital; Dietician Jasleen Kaur; and nutritionust Avni Kaul)
Whole tomatoes are low in carbohydrates. This fruit has minimal impact on blood sugars and is safe to consume for diabetics. Make sure you consume the fruit, and not the juice. (Inputs from Dr Teja..
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REUSE RAMPANT
Insulin injections are intended for single use, but a significant number of diabetic patients reuse needles. In our interactions with patients, we find that more than 50% of them agree that needles should not be reused, but they still do not adopt safe practices. This is backed by a global study, called injection technique questionnaire (ITQ) survey, in which 1,011 Indian patients also participated. The study revealed that 86% of the survey participants reused needles (pen/syringe) at least three to five times. It was also revealed that over half of them reused needles more than six times. This extensive study led to the charting out of FITTER recommendations — Forum for Injection Technique and Therapy: Expert Recommendations — an all-inclusive evidence-based best practice information. Putting emphasis on accurate insulin management, it highlights the perils of reusing insulin injections, among others.

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Diabetes Food Check: Eat Apples & Avocados, Junk Most Things White
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The life you lead and the food you eat are two important factors when it comes to diabetes. Both play a role for those who are already battling it and for those who remain vulnerable to it.

Whole foods that are not processed should always be on the menu. But also remember that some items have to be away from the dining table if you want to steer clear of diabetes.

Additionally, avoid special diets and stick to what you make at home. Just follow the basic rules like keeping a constant calorie count during meals.
The life you lead and the food you eat are two important factors when it comes to diabetes. Both play a role for those who are already battling it and for those who remain vulnerable to it. Whole fo..
Read More
A hypoglycaemic fruit, Apple is rich in fibre and an impeccable ingredient for a diabetic. It also contains Pectin, that helps reduce blood sugar levels and the requirement of insulin in the body by almost 50 per cent.

There is even a connection between avocados and diabetes. According to a study by the American Journal of Clinical Nutrition, women who consume good fats (found in avocados) are less likely to develop type 2 diabetes.
A hypoglycaemic fruit, Apple is rich in fibre and an impeccable ingredient for a diabetic. It also contains Pectin, that helps reduce blood sugar levels and the requirement of insulin in the body by ..
Read More
Containing alpha-linolenic acid (ALA), which can be converted into omega-3 fatty acids, Flaxseeds offer benefits similar to consuming fish. They are also a good source of lignans and antioxidants.

According to the National Institutes of Health, flaxseeds may help in lowering hemoglobin A1C in people with type 2 diabetes.

Another study shows that when people with type 2 diabetes include flaxseeds in their diet, blood glucose levels decrease.

So whether you add it to your cereal, on salads, or whip up a smoothie, definitely include it in your diet.
Containing alpha-linolenic acid (ALA), which can be converted into omega-3 fatty acids, Flaxseeds offer benefits similar to consuming fish. They are also a good source of lignans and antioxidants. A..
Read More
Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin, thus regulating glucose levels in the body.

Cranberries, known for helping prevent urinary tract infections, are also beneficial in a diabetes. The antioxidants found in cranberries may reduce the risk of heart disease.

Blueberries are high on anthocyanins, a chemical that stimulates the release of adiponectin - a hormone that regulates blood glucose levels. These berries are known to help lower blood glucose levels and lift depression.
Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they ..
Read More
The first rule of the thumb for a person suffering from diabetes is to monitor their sugar intake. Any form of free sugar - honey, jaggery, maple syrup, table sugar, should be a complete no. And for those sweet cravings, opt for healthier alternatives like melons that are a good source of antioxidants, and Vitamins C and A.
The first rule of the thumb for a person suffering from diabetes is to monitor their sugar intake. Any form of free sugar - honey, jaggery, maple syrup, table sugar, should be a complete no. And for ..
Read More
Avoid anything that contains refined starch - flour, white rice, white pasta, bread. Once in the body, carbohydrates are broken down into glucose, thus affecting the blood sugar levels.


Avoid anything that contains refined starch - flour, white rice, white pasta, bread. Once in the body, carbohydrates are broken down into glucose, thus affecting the blood sugar levels.


THE DANGERS
Reuse of insulin injection devices exposes patients to needlestick injuries (NSI) and bloodborne diseases, and can increase the risk of:

Lipohypertrophy: This is a condition that results in fatty lumps on the skin surface and can affect the rate of insulin absorption in the body. Greater needle reuse is often associated with higher incidences of lipohypertrophy.

Bacterial growth: The bacteria found on the needles are naturally present on the skin and every subsequent reuse could increase the risk of contamination of more harmful bacteria.
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Tissue injury: Today, we have progressed from using thicker and longer needles to finer and shorter needles, which have proved to be more efficient. Every additional use of the fine needles causes damage to the tip, leading to their blunting and bending. This might not be visible to the naked eye; however, the bent or the blunt needle results in bruising of the subcutaneous tissue, which might cause pain while withdrawing the needle. Further, more the use of the same needle, the larger is the risk of tissue injury.

Breakage of the needle tip: Constant reuse of the insulin syringe leads to the tip of the needle being broken into small pieces which might end up remaining in the patient.
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Work-Health Balance: Diabetes Checklist For High-Flying CEOs
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If you have already been diagnosed with diabetes, here are 10 things to keep in mind when you travel by air.
If you have already been diagnosed with diabetes, here are 10 things to keep in mind when you travel by air.
Carry a medical ID that states that you have diabetes, just in case of an emergency.
Carry a medical ID that states that you have diabetes, just in case of an emergency.
Pack twice as much blood-testing supplies and diabetes medication as you think you may need. This could include insulin, other antidiabetes medication, syringes, glucose meter (with extra batteries), candy/sugar (in case of a low-blood sugar/hypoglycaemia episode). Carry your prescription with you.
Pack twice as much blood-testing supplies and diabetes medication as you think you may need. This could include insulin, other antidiabetes medication, syringes, glucose meter (with extra batteries),..
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Don't keep your insulin in your check-in luggage as it could get affected by changes in temperature and cabin pressure.
Don't keep your insulin in your check-in luggage as it could get affected by changes in temperature and cabin pressure.
Inform the security about medication in your baggage or if you are wearing an insulin pump.
Inform the security about medication in your baggage or if you are wearing an insulin pump.
If you inject insulin, do so only when you see the cabin crew come down the aisle with the serving tray. If you take your insulin too much in advance, the delay in the meal reaching you could lead to a drop in your blood sugar.

Be careful while injecting insulin in the plane as the pressure difference could affect the plunger of the syringe.
If you inject insulin, do so only when you see the cabin crew come down the aisle with the serving tray. If you take your insulin too much in advance, the delay in the meal reaching you could lead to..
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Eat a meal that is low in fat, cholesterol and sugar.
Eat a meal that is low in fat, cholesterol and sugar.
If you are crossing a time zone, remember, travelling west makes you gain time and travelling east makes you lose time. This could affect your meals and how much medication you need.
If you are crossing a time zone, remember, travelling west makes you gain time and travelling east makes you lose time. This could affect your meals and how much medication you need.
Check your blood sugar after you land.
Check your blood sugar after you land.
Keep track of your glucose after you land, since jet lag can make it harder to interpret if your blood sugar is low or high.
Keep track of your glucose after you land, since jet lag can make it harder to interpret if your blood sugar is low or high.


RIGHT TECHNIQUES IMPORTANT
Given these potential risks, it becomes essential to adhere to standards that promote appropriate insulin injection techniques. . In this regard, the FITTER recommendations include guidelines for standardising insulin practice and helping patients overcome the challenges that they might face in management and administration of insulin injection. Moreover, adhering to NABH’s standard on infection control — ‘One Needle, One Syringe and One time’ — would be beneficial. Healthcare professionals must create awareness among patients regarding the adverse effects of needle reuse.

Clearly, the correct insulin technique is the cornerstone of ensuring optimal insulin therapy. Diabetes management is a long-term commitment and the healthcare fraternity and patients would have to work hand in hand to adhere to result-oriented best practices. It is only through a collective and effective implementation of the recommendations that a positive and constructive shift in attitudes can be brought about.

—The writer is Director-Endocrinology, Diabetes & Obesity, Max Health Care, New Delhi.


(Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of www.economictimes.com.)
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