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Your eating habits have a significant impact on stress levels. Following a balance of different foods and nutrients is essential. A diet rich in different food items such as vegetables, fruits, whole grains, dairy, fish, and poultry would help you get carbohydrates, proteins, fat, vitamins and minerals. A well-nourished body is better able to cope with the physical and emotional effects of stress.

All forms of physical activity are useful in managing stress. Exercising has many benefits like releasing endorphins and calming the mind, which in turn help in reducing stress levels. Even 45 minutes of physical activity a day goes a long way towards managing stress.

Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting time management, prioritising tasks, and scheduling tasks to complete them. Switching between tasks and having them pile up often becomes an additional source of stress. Decentralisation of tasks or asking for help as and when required is also a good way to reduce stress levels.

Herbs like Ashwagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the damaging effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilise physiological processes, support better resilience to stress, and maintain a healthy balance between various biological systems.

Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed, and puts our health at a higher risk. Getting the right amount of sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.

(Text: IANS)