Gaining Weight During Winter? Include These Foods To Stay Healthy

For some of us, this is the season to put on winter weight as it becomes difficult to keep up the pace of daily exercise due to cold weather. Fried snacks add to the damage.

While we should make all efforts to stick to a fitness regimen, snacking on certain fruits can keep away those unwanted kilos and keep the immune system strong too.

Here are the picks by Ayush Rekha:

It is low in calorie and comes packed with antioxidants too

One glass of tomato juice offers 24% of vitamin A and 34% of vitamin C that our body needs each day. Both of them contribute to immune system health.

Orange is a great source of vitamin C. It helps your body fight against germs and gives you potassium, minerals, folate and fibre.

It strengthens your immune system and protects you from bacteria that cause cold and cough.

Pears are known to keep your body warm during winter.

"An apple a day keeps the doctor away" is specially true in winter.